PHI Raymond Hernandez
3 HYROX races over 2 seasons. Best Open Men time: 1:43:10 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raymond Hernandez at each race, oldest on the left; lower is faster.The best was 1:43:10 at Hong Kong (Jul 2025); Raymond Hernandez was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:55:23 |
| Bangkok | May 2025 | Open Men | 1:52:01 |
| Hong Kong | Jul 2025 | Open Men | 1:43:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:13 faster (1:55:23 to 1:43:10).
3 results at 3 races
691st of 1,188 Open Men (faster than 41%). Against the 35 who finished around 1:44:05: most time gained on sled pull (0:44), most lost on burpee broad jump (1:16). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:19 | faster than 41% |
| SkiErg: | 4:31 | 4:46 | faster than 74% |
| Run 2: | 5:50 | 5:30 | faster than 34% |
| Sled push: | 3:49 | 3:51 | faster than 51% |
| Run 3: | 6:28 | 5:56 | faster than 31% |
| Sled pull: | 5:44 | 6:19 | faster than 62% |
| Run 4: | 5:58 | 5:57 | faster than 49% |
| Burpee broad jump: | 7:51 | 6:16 | faster than 23% |
| Run 5: | 6:39 | 6:14 | faster than 37% |
| Row: | 4:58 | 5:06 | faster than 62% |
| Run 6: | 7:31 | 6:03 | faster than 14% |
| Farmers carry: | 2:26 | 2:28 | faster than 52% |
| Run 7: | 6:38 | 6:00 | faster than 30% |
| Sandbag lunges: | 5:48 | 6:04 | faster than 57% |
| Run 8: | 7:10 | 6:29 | faster than 37% |
| Wall balls: | 7:44 | 7:35 | faster than 48% |
| Roxzone †: | 10:40 | ||
| Runs (8 km) | 49:39 | 45:58 | faster than 36% |
| Stations (8) | 42:51 | ||
| Finish | 1:43:10 | 1:38:22 | 691st of 1,188 · faster than 41% |
802nd of 1,166 Open Men (faster than 31%). Against the 34 who finished around 1:52:48: most time gained on wall balls (2:54), most lost on the roxzone (3:11). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:11 | faster than 36% |
| SkiErg: | 4:34 | 4:46 | faster than 71% |
| Run 2: | 5:55 | 5:30 | faster than 36% |
| Sled push: | 5:10 | 3:20 | faster than 6% |
| Run 3: | 6:22 | 5:57 | faster than 38% |
| Sled pull: | 7:02 | 6:00 | faster than 29% |
| Run 4: | 6:44 | 5:56 | faster than 30% |
| Burpee broad jump: | 7:48 | 5:42 | faster than 14% |
| Run 5: | 7:46 | 6:07 | faster than 20% |
| Row: | 4:47 | 5:07 | faster than 78% |
| Run 6: | 7:33 | 6:04 | faster than 20% |
| Farmers carry: | 2:32 | 2:24 | faster than 41% |
| Run 7: | 7:25 | 6:07 | faster than 23% |
| Sandbag lunges: | 5:40 | 6:03 | faster than 59% |
| Run 8: | 7:19 | 6:48 | faster than 41% |
| Wall balls: | 5:56 | 7:15 | faster than 75% |
| Roxzone: | 14:08 | 9:39 | faster than 13% |
| Runs (8 km) | 54:28 | 48:31 | faster than 32% |
| Stations (8) | 43:29 | ||
| Finish | 1:52:01 | 1:40:48 | 802nd of 1,166 · faster than 31% |
504th of 688 Open Men (faster than 26%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:46 | faster than 25% |
| SkiErg: | 4:31 | 4:47 | faster than 75% |
| Run 2: | 6:33 | 5:21 | faster than 22% |
| Sled push: | 2:54 | 3:09 | faster than 61% |
| Run 3: | 6:06 | 5:37 | faster than 36% |
| Sled pull: | 8:11 | 6:25 | faster than 21% |
| Run 4: | 6:39 | 5:44 | faster than 29% |
| Burpee broad jump: | 8:17 | 5:54 | faster than 15% |
| Run 5: | 6:43 | 6:07 | faster than 36% |
| Row: | 4:57 | 5:22 | faster than 81% |
| Run 6: | 8:17 | 5:48 | faster than 15% |
| Farmers carry: | 3:00 | 2:25 | faster than 24% |
| Run 7: | 7:26 | 5:55 | faster than 21% |
| Sandbag lunges: | 5:16 | 5:34 | faster than 58% |
| Run 8: | 10:41 | 7:33 | faster than 21% |
| Wall balls: | 6:55 | 6:55 | faster than 50% |
| Roxzone: | 12:39 | 8:17 | faster than 9% |
| Runs (8 km) | 58:46 | 48:07 | faster than 25% |
| Stations (8) | 44:01 | ||
| Finish | 1:55:23 | 1:39:29 | 504th of 688 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Raymond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 2:54 | Taipei 2025 · best of 3 | 3:04 |
| Sled pull | 5:44 | Hong Kong 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:48 | Bangkok 2025 · best of 3 | 5:38 |
| Row | 4:47 | Bangkok 2025 · best of 3 | 4:53 |
| Farmers carry | 2:26 | Hong Kong 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Taipei 2025 · best of 3 | 5:20 |
| Wall balls | 5:56 | Bangkok 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:39 | Hong Kong 2025 · best of 3 | 41:47 |
| Roxzone | 12:39 | Taipei 2025 · best of 2 | 7:23 |
How to read
Each station's best across Raymond's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Raymond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Raymond: faster than |
|---|---|
| Ski | 75% |
| Push | 51% |
| Pull | 62% |
| BBJ | 23% |
| Row | 63% |
| Carry | 52% |
| Lunges | 57% |
| Wall balls | 48% |
| Roxzone | 23% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raymond beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raymond's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raymond: 49:40 running, 42:51 at the stations and 10:40 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Raymond | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:19 |
| SkiErg | 4:31 | 4:46 |
| Run 2 | 5:50 | 5:30 |
| Sled push | 3:49 | 3:51 |
| Run 3 | 6:28 | 5:56 |
| Sled pull | 5:44 | 6:19 |
| Run 4 | 5:58 | 5:57 |
| Burpee broad jump | 7:51 | 6:16 |
| Run 5 | 6:39 | 6:14 |
| Row | 4:58 | 5:06 |
| Run 6 | 7:31 | 6:03 |
| Farmers carry | 2:26 | 2:28 |
| Run 7 | 6:38 | 6:00 |
| Sandbag lunges | 5:48 | 6:04 |
| Run 8 | 7:10 | 6:29 |
| Wall balls | 7:44 | 7:35 |
| Roxzone | 10:40 | 8:33 |
| Finish | 1:43:10 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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