NED Raymond Dekker
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:03:16 (Rotterdam 2025) · Pro Doubles Men 1:39:34 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 2:03:16 | 2412th of 2,469 | 57:58 | 54:19 | 11:04 | splitsSkiErg4:56Sled push4:39Sled pull5:34Burpee broad jump12:29Row5:02Farmers carry2:06Sandbag lunges11:18Wall balls8:15Run 16:38Run 26:33Run 36:32Run 46:36Run 57:55Run 66:41Run 77:26Run 89:40Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Sidney Swart, Raymond Dekkerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:39:34 | 176th of 178 | 1:01:18 | 30:46 | 7:34 | splitsSkiErg4:20Sled push2:06Sled pull4:37Burpee broad jump4:27Row4:56Farmers carry1:45Sandbag lunges3:50Wall balls4:45Run 17:15Run 27:00Run 37:18Run 47:39Run 57:48Run 67:15Run 78:07Run 89:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:44 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
