MAS Raymond Chak
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raymond Chak at each race, oldest on the left; lower is faster.The best was 1:34:27 at Bangkok (Mar 2026); Raymond Chak was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:43:04 |
| Bangkok | Mar 2026 | Open Men | 1:34:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,237th of 2,828 Open Men (faster than 56%). Against the 85 who finished around 1:34:54: most time gained on wall balls (1:06), most lost on the eight runs (1:53). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:59 | faster than 40% |
| SkiErg: | 4:52 | 4:47 | faster than 42% |
| Run 2: | 4:38 | 4:33 | faster than 46% |
| Sled push: | 2:47 | 3:39 | faster than 86% |
| Run 3: | 4:53 | 4:50 | faster than 48% |
| Sled pull: | 5:40 | 5:53 | faster than 55% |
| Run 4: | 4:55 | 4:50 | faster than 47% |
| Burpee broad jump: | 6:38 | 6:09 | faster than 40% |
| Run 5: | 5:08 | 4:59 | faster than 45% |
| Row: | 5:12 | 5:05 | faster than 41% |
| Run 6: | 5:03 | 4:53 | faster than 44% |
| Farmers carry: | 2:20 | 2:23 | faster than 53% |
| Run 7: | 5:02 | 4:54 | faster than 45% |
| Sandbag lunges: | 5:40 | 5:59 | faster than 57% |
| Run 8: | 6:40 | 6:31 | faster than 47% |
| Wall balls: | 6:25 | 7:40 | faster than 70% |
| Roxzone: | 11:29 | 11:59 | faster than 56% |
| Runs (8 km) | 43:30 | 43:07 | faster than 48% |
| Stations (8) | 39:34 | ||
| Finish | 1:34:27 | 1:38:03 | 1237th of 2,828 · faster than 56% |
619th of 1,166 Open Men (faster than 46%). Against the 35 who finished around 1:43:51: most time gained on the roxzone (0:48), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:11 | faster than 34% |
| SkiErg: | 5:00 | 4:46 | faster than 29% |
| Run 2: | 5:54 | 5:30 | faster than 36% |
| Sled push: | 2:43 | 3:20 | faster than 78% |
| Run 3: | 6:05 | 5:57 | faster than 46% |
| Sled pull: | 6:49 | 6:00 | faster than 32% |
| Run 4: | 6:10 | 5:56 | faster than 43% |
| Burpee broad jump: | 7:15 | 5:42 | faster than 21% |
| Run 5: | 6:19 | 6:07 | faster than 44% |
| Row: | 5:01 | 5:07 | faster than 58% |
| Run 6: | 6:18 | 6:04 | faster than 43% |
| Farmers carry: | 2:59 | 2:24 | faster than 20% |
| Run 7: | 6:04 | 6:07 | faster than 51% |
| Sandbag lunges: | 6:21 | 6:03 | faster than 43% |
| Run 8: | 6:34 | 6:48 | faster than 54% |
| Wall balls: | 9:02 | 7:15 | faster than 26% |
| Roxzone: | 9:03 | 9:39 | faster than 56% |
| Runs (8 km) | 48:56 | 48:31 | faster than 48% |
| Stations (8) | 45:10 | ||
| Finish | 1:43:04 | 1:40:48 | 619th of 1,166 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Raymond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 5:40 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:38 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:01 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 6:25 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:30 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 9:03 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Raymond's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ching Hei Lo1 race
- Kenneth Ho1 race
- Thomas Kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Raymond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Raymond: faster than |
|---|---|
| Ski | 42% |
| Push | 86% |
| Pull | 55% |
| BBJ | 41% |
| Row | 42% |
| Carry | 54% |
| Lunges | 57% |
| Wall balls | 70% |
| Roxzone | 56% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raymond beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raymond's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raymond: 43:35 running, 39:34 at the stations and 11:29 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Raymond | Typical Open Men |
|---|---|---|
| Run 1 | 7:16 | 6:59 |
| SkiErg | 4:52 | 4:47 |
| Run 2 | 4:38 | 4:33 |
| Sled push | 2:47 | 3:39 |
| Run 3 | 4:53 | 4:50 |
| Sled pull | 5:40 | 5:53 |
| Run 4 | 4:55 | 4:50 |
| Burpee broad jump | 6:38 | 6:09 |
| Run 5 | 5:08 | 4:59 |
| Row | 5:12 | 5:05 |
| Run 6 | 5:03 | 4:53 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 5:02 | 4:54 |
| Sandbag lunges | 5:40 | 5:59 |
| Run 8 | 6:40 | 6:31 |
| Wall balls | 6:25 | 7:40 |
| Roxzone | 11:29 | 11:59 |
| Finish | 1:34:27 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
