IRL Ray Sweeney
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:43 (Dublin 2025) · Doubles Mixed 1:01:25 (Málaga 2026) · Pro Doubles Men 1:01:19 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:16 faster (1:11:59 to 1:08:43).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Ray Sweeney, Jason Whoriskeywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:19 | top 35% 39/112 | 32:32 | 25:42 | 3:09 | splitsSkiErg4:02Sled push2:13Sled pull3:33Burpee broad jump2:21Row4:24Farmers carry1:45Sandbag lunges3:37Wall balls3:47Run 14:45Run 23:47Run 34:04Run 43:57Run 54:01Run 64:00Run 74:06Run 83:55Full report for this race → |
| Málaga 2026 18 Apr 2026team: Ray Sweeney, Louise Haydenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:25 | top 5% 70/1,720 | 31:32 | 22:33 7 of 8 | 7:24 | splitsSkiErg4:06Sled push2:28Sled pull3:28Burpee broad jump2:48Row4:34Farmers carry1:38Sandbag lunges—Wall balls3:27Run 13:45Run 23:48Run 34:02Run 43:53Run 53:59Run 64:04Run 74:07Run 83:57Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:08:43 | top 13% 299/2,325 | 33:04 | 32:32 | 3:12 | splitsSkiErg4:24Sled push3:07Sled pull4:13Burpee broad jump3:00Row4:43Farmers carry1:56Sandbag lunges4:47Wall balls6:22Run 12:38Run 24:23Run 34:31Run 44:30Run 54:34Run 64:34Run 74:43Run 83:16Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:13:40 | top 22% 95/440 | 35:13 | 33:33 | 4:58 | splitsSkiErg4:28Sled push3:08Sled pull4:24Burpee broad jump3:35Row4:54Farmers carry2:13Sandbag lunges4:39Wall balls6:12Run 13:29Run 24:09Run 34:33Run 44:24Run 54:37Run 64:26Run 74:42Run 84:57Full report for this race → |
| Málaga 2025 23 Mar 2025team: Louise Hayden, Ray Sweeneywhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:56 | top 11% 101/1,002 | 33:54 | 26:30 | 4:36 | splitsSkiErg4:09Sled push2:50Sled pull3:31Burpee broad jump2:15Row4:30Farmers carry1:40Sandbag lunges3:53Wall balls3:42Run 13:37Run 24:04Run 34:20Run 44:21Run 54:25Run 64:23Run 74:24Run 84:24Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:11:59 | top 11% 124/1,207 | 35:47 | 31:45 | 4:31 | splitsSkiErg4:18Sled push3:04Sled pull4:42Burpee broad jump3:06Row4:47Farmers carry1:57Sandbag lunges4:32Wall balls5:19Run 13:04Run 24:21Run 34:40Run 44:29Run 54:44Run 64:39Run 74:48Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
