IRL Ray Sweeney
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 7 partners. 1 win, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Sweeney at each race, oldest on the left; lower is faster.The best was 1:08:43 at Dublin (Nov 2025); Ray Sweeney was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:11:59 |
| Riga | May 2025 | Open Men | 1:13:40 |
| Dublin | Nov 2025 | Open Men | 1:08:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:16 faster (1:11:59 to 1:08:43).
This line shows the finish time of Ray Sweeney at each race, oldest on the left; lower is faster.The best was 57:13 at Málaga (Apr 2026); Ray Sweeney was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Relay Mixed | 59:29 |
| Málaga | Apr 2026 | Relay Mixed | 57:13 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ray Sweeney at each race, oldest on the left; lower is faster.The best was 1:01:25 at Málaga (Apr 2026); Ray Sweeney was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:04:56 |
| Málaga | Apr 2026 | Doubles Mixed | 1:01:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
39th of 112 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:55 | faster than 62% |
| SkiErg: | 4:02 | 3:48 | faster than 18% |
| Run 2: | 3:47 | 4:23 | faster than 84% |
| Sled push: | 2:13 | 2:04 | faster than 32% |
| Run 3: | 4:04 | 4:32 | faster than 75% |
| Sled pull: | 3:33 | 3:29 | faster than 45% |
| Run 4: | 3:57 | 4:33 | faster than 83% |
| Burpee broad jump: | 2:21 | 2:26 | faster than 55% |
| Run 5: | 4:01 | 4:35 | faster than 83% |
| Row: | 4:24 | 4:05 | faster than 16% |
| Run 6: | 4:00 | 4:31 | faster than 81% |
| Farmers carry: | 1:45 | 1:38 | faster than 34% |
| Run 7: | 4:06 | 4:36 | faster than 76% |
| Sandbag lunges: | 3:37 | 3:27 | faster than 46% |
| Run 8: | 3:55 | 4:19 | faster than 70% |
| Wall balls: | 3:47 | 3:58 | faster than 66% |
| Roxzone: | 3:09 | 3:49 | faster than 77% |
| Runs (8 km) | 32:32 | 36:37 | faster than 79% |
| Stations (8) | 25:42 | ||
| Finish | 1:01:19 | 1:06:35 | 39th of 112 · faster than 65% |
70th of 1,720 Doubles Mixed (faster than 95%). Against the 51 who finished around 1:02:34: most time gained on the eight runs (2:14), most lost on the roxzone (2:46). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:58 | faster than 96% |
| SkiErg: | 4:06 | 4:14 | faster than 69% |
| Run 2: | 3:48 | 5:11 | faster than 99% |
| Sled push: | 2:28 | 2:06 | faster than 19% |
| Run 3: | 4:02 | 5:26 | faster than 97% |
| Sled pull: | 3:28 | 3:46 | faster than 66% |
| Run 4: | 3:53 | 5:27 | faster than 98% |
| Burpee broad jump: | 2:48 | 3:26 | faster than 79% |
| Run 5: | 3:59 | 5:33 | faster than 98% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:04 | 5:28 | faster than 97% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 4:07 | 5:30 | faster than 97% |
| Sandbag lunges: | 0:04 ‡ | 3:52 | |
| Run 8: | 3:57 | 5:23 | faster than 97% |
| Wall balls: | 3:27 | 4:15 | faster than 97% |
| Roxzone: | 7:24 | 6:32 | faster than 33% |
| Runs (8 km) | 31:32 | 43:03 | faster than 98% |
| Stations (8) | 22:33 | ||
| Finish | 1:01:25 | 1:18:27 | 70th of 1,720 · faster than 95% |
299th of 2,325 Open Men (faster than 87%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (2:02), most lost on wall balls (0:49). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:06 | faster than 88% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 3:07 | 2:35 | faster than 20% |
| Run 3: | 4:31 | 5:29 | faster than 93% |
| Sled pull: | 4:13 | 4:34 | faster than 66% |
| Run 4: | 4:30 | 5:31 | faster than 94% |
| Burpee broad jump: | 3:00 | 5:25 | faster than 98% |
| Run 5: | 4:34 | 5:42 | faster than 94% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 4:34 | 5:34 | faster than 93% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 4:43 | 5:35 | faster than 89% |
| Sandbag lunges: | 4:47 | 5:03 | faster than 59% |
| Run 8: | 3:16 | 4:03 | faster than 91% |
| Wall balls: | 6:22 | 7:19 | faster than 65% |
| Roxzone: | 3:12 | 4:37 | faster than 95% |
| Runs (8 km) | 33:04 | 40:21 | faster than 94% |
| Stations (8) | 32:32 | ||
| Finish | 1:08:43 | 1:22:02 | 299th of 2,325 · faster than 87% |
95th of 440 Open Men (faster than 78%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:05 | faster than 87% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 4:09 | 5:05 | faster than 90% |
| Sled push: | 3:08 | 2:26 | faster than 12% |
| Run 3: | 4:33 | 5:24 | faster than 84% |
| Sled pull: | 4:24 | 4:28 | faster than 52% |
| Run 4: | 4:24 | 5:29 | faster than 91% |
| Burpee broad jump: | 3:35 | 5:32 | faster than 94% |
| Run 5: | 4:37 | 5:42 | faster than 89% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 4:26 | 5:33 | faster than 91% |
| Farmers carry: | 2:13 | 2:01 | faster than 37% |
| Run 7: | 4:42 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:39 | 4:54 | faster than 62% |
| Run 8: | 4:57 | 6:02 | faster than 85% |
| Wall balls: | 6:12 | 6:26 | faster than 53% |
| Roxzone: | 4:58 | 5:19 | faster than 57% |
| Runs (8 km) | 35:13 | 42:53 | faster than 90% |
| Stations (8) | 33:33 | ||
| Finish | 1:13:40 | 1:25:18 | 95th of 440 · faster than 78% |
101st of 1,002 Doubles Mixed (faster than 90%). Against the 30 who finished around 1:04:57: most time gained on the eight runs (1:22), most lost on sled push (0:50). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:50 | faster than 98% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:04 | 5:13 | faster than 95% |
| Sled push: | 2:50 | 2:08 | faster than 8% |
| Run 3: | 4:20 | 5:29 | faster than 93% |
| Sled pull: | 3:31 | 3:39 | faster than 58% |
| Run 4: | 4:21 | 5:31 | faster than 93% |
| Burpee broad jump: | 2:15 | 3:18 | faster than 94% |
| Run 5: | 4:25 | 5:36 | faster than 93% |
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 4:23 | 5:33 | faster than 93% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 4:24 | 5:33 | faster than 94% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 46% |
| Run 8: | 4:24 | 5:36 | faster than 94% |
| Wall balls: | 3:42 | 4:07 | faster than 79% |
| Roxzone: | 4:36 | 6:09 | faster than 88% |
| Runs (8 km) | 33:54 | 43:31 | faster than 95% |
| Stations (8) | 26:30 | ||
| Finish | 1:04:56 | 1:17:41 | 101st of 1,002 · faster than 90% |
124th of 1,207 Open Men (faster than 89%). Against the 36 who finished around 1:11:51: most time gained on burpee broad jump (1:03), most lost on sled pull (0:36). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 4:21 | 5:18 | faster than 88% |
| Sled push: | 3:04 | 2:46 | faster than 33% |
| Run 3: | 4:40 | 5:40 | faster than 87% |
| Sled pull: | 4:42 | 5:02 | faster than 60% |
| Run 4: | 4:29 | 5:43 | faster than 92% |
| Burpee broad jump: | 3:06 | 5:41 | faster than 98% |
| Run 5: | 4:44 | 5:53 | faster than 90% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 4:39 | 5:44 | faster than 90% |
| Farmers carry: | 1:57 | 2:00 | faster than 54% |
| Run 7: | 4:48 | 5:46 | faster than 86% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 67% |
| Run 8: | 5:04 | 6:33 | faster than 91% |
| Wall balls: | 5:19 | 6:18 | faster than 74% |
| Roxzone: | 4:31 | 6:22 | faster than 93% |
| Runs (8 km) | 35:47 | 44:27 | faster than 90% |
| Stations (8) | 31:45 | ||
| Finish | 1:11:59 | 1:28:17 | 124th of 1,207 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 3:04 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:13 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:00 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:43 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Karlsruhe 2025 · best of 3 | 5:20 |
| Wall balls | 5:19 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:04 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:12 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Louise Hayden4 races
- Jason Whoriskey2 races
- Neil Sullivan2 races
- Annie-Rose Quinn1 race
- Benny Bonner1 race
- David Gallen1 race
- Karen Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 62% |
| Push | 21% |
| Pull | 66% |
| BBJ | 99% |
| Row | 60% |
| Carry | 65% |
| Lunges | 59% |
| Wall balls | 66% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 33:10 running, 32:32 at the stations and 3:12 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:23 | 5:08 |
| Sled push | 3:07 | 2:35 |
| Run 3 | 4:31 | 5:29 |
| Sled pull | 4:13 | 4:34 |
| Run 4 | 4:30 | 5:31 |
| Burpee broad jump | 3:00 | 5:25 |
| Run 5 | 4:34 | 5:42 |
| Row | 4:43 | 4:48 |
| Run 6 | 4:34 | 5:34 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:43 | 5:35 |
| Sandbag lunges | 4:47 | 5:03 |
| Run 8 | 3:16 | 4:03 |
| Wall balls | 6:22 | 7:19 |
| Roxzone | 3:12 | 4:37 |
| Finish | 1:08:43 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
