INA Ray Susantyo
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
612th of 1,011 Doubles Mixed (faster than 39%). Against the 30 who finished around 1:45:27: most time gained on wall balls (1:06), most lost on the eight runs (2:09). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 6:55 | faster than 35% |
| SkiErg: | 5:03 | 4:52 | faster than 33% |
| Run 2: | 6:21 | 6:02 | faster than 38% |
| Sled push: | 2:35 | 2:34 | faster than 49% |
| Run 3: | 6:45 | 6:20 | faster than 36% |
| Sled pull: | 5:02 | 4:52 | faster than 44% |
| Run 4: | 6:43 | 6:18 | faster than 38% |
| Burpee broad jump: | 3:42 | 3:55 | faster than 57% |
| Run 5: | 6:52 | 6:32 | faster than 41% |
| Row: | 4:56 | 5:10 | faster than 71% |
| Run 6: | 7:05 | 6:33 | faster than 36% |
| Farmers carry: | 2:08 | 2:01 | faster than 38% |
| Run 7: | 7:12 | 6:38 | faster than 37% |
| Sandbag lunges: | 5:48 | 4:53 | faster than 25% |
| Run 8: | 11:07 | 8:19 | faster than 18% |
| Wall balls: | 5:06 | 5:49 | faster than 65% |
| Roxzone: | 11:53 | 10:51 | faster than 39% |
| Runs (8 km) | 59:28 | 54:08 | faster than 33% |
| Stations (8) | 34:20 | ||
| Finish | 1:45:36 | 1:39:35 | 612th of 1,011 · faster than 39% |
1,317th of 1,937 Open Men (faster than 32%). Against the 58 who finished around 1:59:16: most time gained on wall balls (1:50), most lost on the eight runs (5:18). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:55 | faster than 6% |
| SkiErg: | 5:37 | 4:50 | faster than 5% |
| Run 2: | 7:07 | 5:35 | faster than 12% |
| Sled push: | 4:36 | 3:45 | faster than 23% |
| Run 3: | 7:12 | 6:06 | faster than 24% |
| Sled pull: | 6:19 | 7:09 | faster than 64% |
| Run 4: | 6:58 | 6:14 | faster than 32% |
| Burpee broad jump: | 6:20 | 6:43 | faster than 57% |
| Run 5: | 7:20 | 6:32 | faster than 33% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 7:27 | 6:24 | faster than 27% |
| Farmers carry: | 3:45 | 2:42 | faster than 12% |
| Run 7: | 7:42 | 6:29 | faster than 24% |
| Sandbag lunges: | 7:15 | 6:05 | faster than 28% |
| Run 8: | 11:31 | 7:29 | faster than 14% |
| Wall balls: | 7:13 | 8:11 | faster than 64% |
| Roxzone: | 10:32 | 9:56 | faster than 43% |
| Runs (8 km) | 1:00:24 | 49:18 | faster than 21% |
| Stations (8) | 46:26 | ||
| Finish | 1:57:18 | 1:45:37 | 1317th of 1,937 · faster than 32% |
469th of 692 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:26 | faster than 17% |
| SkiErg: | 4:22 | 4:18 | faster than 42% |
| Run 2: | 6:35 | 5:41 | faster than 20% |
| Sled push: | 2:26 | 2:02 | faster than 15% |
| Run 3: | 6:59 | 6:00 | faster than 20% |
| Sled pull: | 4:21 | 4:02 | faster than 35% |
| Run 4: | 6:29 | 6:02 | faster than 34% |
| Burpee broad jump: | 2:45 | 3:17 | faster than 79% |
| Run 5: | 6:36 | 6:11 | faster than 36% |
| Row: | 4:33 | 4:46 | faster than 70% |
| Run 6: | 9:39 | 6:11 | faster than 5% |
| Farmers carry: | 2:04 | 1:48 | faster than 20% |
| Run 7: | 6:45 | 6:16 | faster than 32% |
| Sandbag lunges: | 4:30 | 4:04 | faster than 32% |
| Run 8: | 6:56 | 6:29 | faster than 38% |
| Wall balls: | 3:52 | 4:27 | faster than 84% |
| Roxzone: | 8:08 | 8:21 | faster than 52% |
| Runs (8 km) | 56:19 | 48:50 | faster than 23% |
| Stations (8) | 28:53 | ||
| Finish | 1:33:15 | 1:26:44 | 469th of 692 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Gary Geson1 race
- Jose Ricardo Bello Mendes1 race
- Soegiono Chang1 race
- Teguh Dedianto1 race
- Theresia Yunita1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 5% |
| Push | 23% |
| Pull | 65% |
| BBJ | 58% |
| Row | 50% |
| Carry | 13% |
| Lunges | 29% |
| Wall balls | 65% |
| Roxzone | 44% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (11:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 1:00:28 running, 46:26 at the stations and 10:32 in the roxzone; the longest station was the sandbag lunges (7:15).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 3:55 |
| SkiErg | 5:37 | 4:50 |
| Run 2 | 7:07 | 5:35 |
| Sled push | 4:36 | 3:45 |
| Run 3 | 7:12 | 6:06 |
| Sled pull | 6:19 | 7:09 |
| Run 4 | 6:58 | 6:14 |
| Burpee broad jump | 6:20 | 6:43 |
| Run 5 | 7:20 | 6:32 |
| Row | 5:21 | 5:21 |
| Run 6 | 7:27 | 6:24 |
| Farmers carry | 3:45 | 2:42 |
| Run 7 | 7:42 | 6:29 |
| Sandbag lunges | 7:15 | 6:05 |
| Run 8 | 11:31 | 7:29 |
| Wall balls | 7:13 | 8:11 |
| Roxzone | 10:32 | 9:56 |
| Finish | 1:57:18 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
