Athlete · Open Men · 35-39 ·

INA

Ray Susantyo

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:57:18 (Singapore 2025) · Doubles Mixed 1:45:36 (Jakarta 2026) · Doubles Men 1:33:15 (Bangkok 2025).

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1:57:18 Open Men time · Singapore 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1317th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:45:36 latest race · Jakarta 2026 first Doubles Mixed race Doubles Mixed with Theresia Yunita

Sled pull strongest segment · Singapore 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:18Singapore 2025 · 1 race Doubles Mixed1:45:36Jakarta 2026 · 1 race · with Theresia Yunita Doubles Men1:33:15Bangkok 2025 · 1 race · with Teguh Dedianto

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Theresia Yunita, Ray Susantyowhat the whole field did →	Doubles Mixed · team 35-39	1:45:36	612th of 1,011	59:28	34:20	11:53	splits SkiErg5:03Sled push2:35Sled pull5:02Burpee broad jump3:42Row4:56Farmers carry2:08Sandbag lunges5:48Wall balls5:06Run 17:26Run 26:21Run 36:45Run 46:43Run 56:52Run 67:05Run 77:12Run 811:07Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 35-39	1:57:18	1317th of 1,937	1:00:24	46:26	10:32	splits SkiErg5:37Sled push4:36Sled pull6:19Burpee broad jump6:20Row5:21Farmers carry3:45Sandbag lunges7:15Wall balls7:13Run 15:10Run 27:07Run 37:12Run 46:58Run 57:20Run 67:27Run 77:42Run 811:31Full report for this race →
Bangkok 2025 25 May 2025team: Ray Susantyo, Teguh Dediantowhat the whole field did →	Doubles Men · team 40-49	1:33:15	469th of 692	56:19	28:53	8:08	splits SkiErg4:22Sled push2:26Sled pull4:21Burpee broad jump2:45Row4:33Farmers carry2:04Sandbag lunges4:30Wall balls3:52Run 16:24Run 26:35Run 36:59Run 46:29Run 56:36Run 69:39Run 76:45Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 23%

Sled pull faster than 65%

Burpee broad jump faster than 58%

Row faster than 50%

Farmers carry faster than 13%

Sandbag lunges faster than 29%

Wall balls faster than 65%

Roxzone faster than 44%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:51 slower

Sled pull 0:49 faster

Burpee broad jump 0:23 faster

Row level

Farmers carry 1:03 slower

Sandbag lunges 1:10 slower

Wall balls 0:58 faster

Roxzone 0:36 slower

Runs (8 km) 11:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ray against the typical Open Men finisher

Ray1:57:18

5:105:377:074:367:126:196:586:207:205:217:273:457:427:1511:317:1310:32

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:10 against the typical Open Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown