GBR Ray Steele
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:05 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: John McCauley, Ray Steelewhole field → | Doubles Men · team 40-49 | 1:14:05 | 465th of 71971st of 133 aged 40-49 | 44:13 | 24:12 | 5:44 | View results | See splits Hide splitsSkiErg3:46fastest 48%Sled push1:27fastest 33%Sled pull3:10faster than 27%Burpee broad jump3:24faster than 23%Row4:08fastest 29%Farmers carry1:38faster than 30%Sandbag lunges3:12fastest 43%Wall balls3:27fastest 6%Runs (8 km)44:13faster than 29%Roxzone5:44faster than 27%Run 14:06faster than 18%Run 25:28faster than 24%Run 35:45faster than 27%Run 45:41faster than 29%Run 55:47faster than 31%Run 65:53faster than 26%Run 75:58faster than 23%Run 85:38faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- John McCauley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
