NED Ray Scheijgrond
2 HYROX results over 2 seasons. Best Open Men time 1:15:34 at Oslo 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:15:34 | top 25% 310/1,254 | 37:09 | 33:31 | 4:59 | splitsSkiErg4:23Sled push2:27Sled pull3:45Burpee broad jump3:40Row7:39Farmers carry1:40Sandbag lunges4:02Wall balls5:55Run 14:05Run 24:39Run 34:46Run 44:49Run 54:44Run 65:01Run 74:52Run 84:16Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:18:58 | top 28% 678/2,469 | 41:36 | 32:05 | 5:22 | splitsSkiErg4:22Sled push2:43Sled pull4:14Burpee broad jump4:19Row4:24Farmers carry1:48Sandbag lunges4:21Wall balls5:54Run 15:14Run 24:43Run 38:00Run 44:40Run 54:43Run 64:40Run 74:36Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:54 against the typical Open Men finisher at Oslo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
