Athlete · Open Men · 50-54 ·

USA

Ray Mallouk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:41 (Chicago Navy Pier 2024) · Doubles Men 1:19:56 (Anaheim 2025).

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1:34:41 Open Men time · Chicago Navy Pier 2024 also raced Doubles Men: each has its own best below

531st of 814 Open Men place · Chicago Navy Pier 2024 among Open Men finishers there

1:19:56 latest race · Anaheim 2025 first Doubles Men race Doubles Men with Jp Mallouk

Wall balls strongest segment · Chicago Navy Pier 2024 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:41Chicago Navy Pier 2024 · 1 race Doubles Men1:19:56Anaheim 2025 · 1 race · with Jp Mallouk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Jp Mallouk, Ray Malloukwhat the whole field did →	Doubles Men · team 35-39	1:19:56	top 38% 415/1,108	46:13	28:05	5:42	splits SkiErg4:54Sled push2:15Sled pull3:43Burpee broad jump3:13Row4:42Farmers carry1:48Sandbag lunges3:27Wall balls4:03Run 15:30Run 25:33Run 35:56Run 45:46Run 55:37Run 65:36Run 75:33Run 86:45Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 50-54	1:34:41	531st of 814	47:59	37:53	8:52	splits SkiErg4:49Sled push3:17Sled pull5:41Burpee broad jump5:04Row5:01Farmers carry2:08Sandbag lunges6:18Wall balls5:35Run 14:15Run 25:43Run 36:26Run 46:08Run 56:11Run 66:14Run 76:19Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago Navy Pier 2024, against 814 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 31%

Sled pull faster than 27%

Burpee broad jump faster than 65%

Row faster than 34%

Farmers carry faster than 46%

Sandbag lunges faster than 25%

Wall balls faster than 66%

Roxzone faster than 28%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:21 slower

Sled pull 0:48 slower

Burpee broad jump 0:39 faster

Row 0:10 slower

Farmers carry 0:03 slower

Sandbag lunges 0:58 slower

Wall balls 0:37 faster

Roxzone 1:34 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ray against the typical Open Men finisher

Ray1:34:41

4:154:495:433:176:265:416:085:046:115:016:142:086:196:186:475:358:52

Typical Open Men1:26:53

3:484:295:072:565:364:535:355:435:454:515:382:055:385:205:596:127:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown