IND Ray Li
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:54 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Ray Li, Sunny Pardesiwhole field → | Doubles Men · team 35-39 | 1:24:54 | 355th of 90283rd of 188 aged 35-39 | 48:22 | 29:54 | 6:38† | View results | See splits Hide splitsSkiErg3:52fastest 6%Sled push2:27faster than 30%Sled pull3:49fastest 31%Burpee broad jump4:07faster than 29%Row4:29fastest 23%Farmers carry1:48fastest 50%Sandbag lunges5:13faster than 18%Wall balls4:09fastest 26%Runs (8 km)48:22fastest 45%Roxzone6:38Run 13:12fastest 24%Run 25:48fastest 45%Run 35:55fastest 37%Run 46:18fastest 48%Run 56:59faster than 41%Run 66:44faster than 42%Run 76:51faster than 37%Run 86:35fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sunny Pardesi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
