NED Ray Kuijk
5 HYROX results over 3 seasons. Personal bests: Open Men 1:16:39 (Amsterdam 2026) · Pro Men 1:17:42 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:20:22 | 215th of 398 | 38:43 | 33:41 | 8:03 | splitsSkiErg4:08Sled push3:00Sled pull5:30Burpee broad jump5:09Row4:31Farmers carry1:54Sandbag lunges3:59Wall balls5:30Run 13:25Run 24:23Run 34:49Run 45:03Run 55:10Run 65:11Run 75:18Run 85:29Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:17:42 | top 47% 210/452 | 38:37 | 31:42 | 7:27 | splitsSkiErg4:10Sled push3:03Sled pull5:01Burpee broad jump4:22Row4:34Farmers carry1:43Sandbag lunges4:02Wall balls4:47Run 14:47Run 24:38Run 34:47Run 44:45Run 54:52Run 64:49Run 74:52Run 85:11Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:19:26 | top 31% 839/2,721 | 44:22 | 27:14 7 of 8 | 7:54 | splitsSkiErg4:39Sled push1:51Sled pull3:21Burpee broad jump4:41Row4:33Farmers carry1:43Sandbag lunges—Wall balls5:02Run 17:26Run 24:55Run 34:57Run 45:04Run 55:15Run 65:14Run 75:14Run 86:20Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:16:39 | top 28% 757/2,802 | 41:23 | 29:26 | 5:54 | splitsSkiErg4:23Sled push2:00Sled pull3:59Burpee broad jump4:55Row4:24Farmers carry2:19Sandbag lunges2:36Wall balls4:50Run 14:01Run 24:50Run 35:06Run 45:12Run 55:31Run 65:35Run 75:18Run 85:52Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:31:39 | 1569th of 2,469 | 53:32 | 29:04 | 9:07 | splitsSkiErg4:12Sled push1:45Sled pull4:25Burpee broad jump5:36Row4:33Farmers carry1:57Sandbag lunges3:24Wall balls3:12Run 15:58Run 25:33Run 36:11Run 46:39Run 57:43Run 66:48Run 76:34Run 88:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
