NED Ray Kuijk
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Kuijk at each race, oldest on the left; lower is faster.The best was 1:16:39 at Amsterdam (Jan 2026); Ray Kuijk was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:31:39 |
| Amsterdam | Jan 2026 | Open Men | 1:16:39 |
| Rotterdam | Apr 2026 | Open Men | 1:19:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ray Kuijk at each race, oldest on the left; lower is faster.The best was 1:17:42 at Heerenveen (May 2026); Ray Kuijk was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:17:42 |
| Maastricht | Sep 2026 | Pro Men | 1:20:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
215th of 398 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:14 | faster than 36% |
| SkiErg: | 4:08 | 4:14 | faster than 67% |
| Run 2: | 4:23 | 4:15 | faster than 41% |
| Sled push: | 3:00 | 3:31 | faster than 78% |
| Run 3: | 4:49 | 4:34 | faster than 35% |
| Sled pull: | 5:30 | 5:07 | faster than 36% |
| Run 4: | 5:03 | 4:36 | faster than 26% |
| Burpee broad jump: | 5:09 | 4:18 | faster than 26% |
| Run 5: | 5:10 | 4:39 | faster than 23% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 5:11 | 4:33 | faster than 19% |
| Farmers carry: | 1:54 | 2:11 | faster than 72% |
| Run 7: | 5:18 | 4:36 | faster than 18% |
| Sandbag lunges: | 3:59 | 4:53 | faster than 77% |
| Run 8: | 5:29 | 5:10 | faster than 34% |
| Wall balls: | 5:30 | 7:02 | faster than 77% |
| Roxzone: | 8:03 | 6:26 | faster than 17% |
| Runs (8 km) | 38:43 | 35:45 | faster than 29% |
| Stations (8) | 33:41 | ||
| Finish | 1:20:22 | 1:19:00 | 215th of 398 · faster than 46% |
210th of 452 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:01 | faster than 11% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:38 | 4:09 | faster than 23% |
| Sled push: | 3:03 | 3:29 | faster than 76% |
| Run 3: | 4:47 | 4:25 | faster than 31% |
| Sled pull: | 5:01 | 5:01 | faster than 50% |
| Run 4: | 4:45 | 4:25 | faster than 32% |
| Burpee broad jump: | 4:22 | 4:27 | faster than 53% |
| Run 5: | 4:52 | 4:33 | faster than 33% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 4:49 | 4:24 | faster than 27% |
| Farmers carry: | 1:43 | 2:04 | faster than 78% |
| Run 7: | 4:52 | 4:29 | faster than 29% |
| Sandbag lunges: | 4:02 | 4:40 | faster than 68% |
| Run 8: | 5:11 | 5:00 | faster than 43% |
| Wall balls: | 4:47 | 6:57 | faster than 88% |
| Roxzone: | 7:27 | 7:02 | faster than 40% |
| Runs (8 km) | 38:37 | 35:51 | faster than 29% |
| Stations (8) | 31:42 | ||
| Finish | 1:17:42 | 1:18:45 | 210th of 452 · faster than 53% |
839th of 2,721 Open Men (faster than 69%). Against the 83 who finished around 1:19:11: most time gained on wall balls (1:12), most lost on the eight runs (6:08). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 4:54 | faster than 1% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:55 | 4:43 | faster than 40% |
| Sled push: | 1:51 | 2:44 | faster than 97% |
| Run 3: | 4:57 | 5:02 | faster than 54% |
| Sled pull: | 3:21 | 4:31 | faster than 92% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 4:41 | 5:43 | faster than 75% |
| Run 5: | 5:15 | 5:11 | faster than 46% |
| Row: | 4:33 | 4:51 | faster than 80% |
| Run 6: | 5:14 | 5:07 | faster than 44% |
| Farmers carry: | 1:43 | 2:11 | faster than 88% |
| Run 7: | 5:14 | 5:08 | faster than 46% |
| Sandbag lunges: | 1:24 ‡ | 5:12 | |
| Run 8: | 6:20 | 6:03 | faster than 40% |
| Wall balls: | 5:02 | 7:15 | faster than 90% |
| Roxzone: | 7:54 | 6:55 | faster than 29% |
| Runs (8 km) | 44:22 | 41:33 | faster than 34% |
| Stations (8) | 27:14 | ||
| Finish | 1:19:26 | 1:26:30 | 839th of 2,721 · faster than 69% |
757th of 2,802 Open Men (faster than 73%). Against the 86 who finished around 1:16:00: most time gained on sandbag lunges (2:03), most lost on the eight runs (4:31). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:51 | faster than 38% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 4:50 | 4:46 | faster than 46% |
| Sled push: | 2:00 | 2:58 | faster than 98% |
| Run 3: | 5:06 | 5:05 | faster than 49% |
| Sled pull: | 3:59 | 4:43 | faster than 81% |
| Run 4: | 5:12 | 5:06 | faster than 44% |
| Burpee broad jump: | 4:55 | 5:24 | faster than 63% |
| Run 5: | 5:31 | 5:15 | faster than 38% |
| Row: | 4:24 | 4:44 | faster than 88% |
| Run 6: | 5:35 | 5:08 | faster than 29% |
| Farmers carry: | 2:19 | 2:01 | faster than 26% |
| Run 7: | 5:18 | 5:06 | faster than 41% |
| Sandbag lunges: | 2:36 | 5:06 | fastest in the field |
| Run 8: | 5:52 | 5:53 | faster than 51% |
| Wall balls: | 4:50 | 7:00 | faster than 91% |
| Roxzone: | 5:54 | 6:45 | faster than 71% |
| Runs (8 km) | 41:23 | 40:23 | faster than 44% |
| Stations (8) | 29:26 | ||
| Finish | 1:16:39 | 1:24:13 | 757th of 2,802 · faster than 73% |
1,569th of 2,469 Open Men (faster than 36%). Against the 74 who finished around 1:32:08: most time gained on wall balls (2:50), most lost on the eight runs (7:54). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:09 | faster than 13% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 5:33 | 4:54 | faster than 19% |
| Sled push: | 1:45 | 2:48 | fastest in the field |
| Run 3: | 6:11 | 5:15 | faster than 14% |
| Sled pull: | 4:25 | 5:06 | faster than 74% |
| Run 4: | 6:39 | 5:17 | faster than 8% |
| Burpee broad jump: | 5:36 | 5:45 | faster than 53% |
| Run 5: | 7:43 | 5:31 | faster than 4% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 6:48 | 5:19 | faster than 7% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 6:34 | 5:18 | faster than 10% |
| Sandbag lunges: | 3:24 | 5:05 | faster than 97% |
| Run 8: | 8:09 | 5:59 | faster than 10% |
| Wall balls: | 3:12 | 5:58 | fastest in the field |
| Roxzone: | 9:07 | 6:51 | faster than 15% |
| Runs (8 km) | 53:32 | 43:09 | faster than 8% |
| Stations (8) | 29:04 | ||
| Finish | 1:31:39 | 1:26:37 | 1569th of 2,469 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 1:45 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 3:21 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:24 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:36 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 3:12 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:23 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:54 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 58% |
| Push | 99% |
| Pull | 81% |
| BBJ | 64% |
| Row | 88% |
| Carry | 27% |
| Lunges | 99% |
| Wall balls | 91% |
| Roxzone | 71% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:30 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 41:25 running, 29:26 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (4:55) and the shortest the sled push (2:00).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:51 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 4:50 | 4:46 |
| Sled push | 2:00 | 2:58 |
| Run 3 | 5:06 | 5:05 |
| Sled pull | 3:59 | 4:43 |
| Run 4 | 5:12 | 5:06 |
| Burpee broad jump | 4:55 | 5:24 |
| Run 5 | 5:31 | 5:15 |
| Row | 4:24 | 4:44 |
| Run 6 | 5:35 | 5:08 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 5:18 | 5:06 |
| Sandbag lunges | 2:36 | 5:06 |
| Run 8 | 5:52 | 5:53 |
| Wall balls | 4:50 | 7:00 |
| Roxzone | 5:54 | 6:45 |
| Finish | 1:16:39 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
