AUS Ray Khowly
1 HYROX race over 1 season. Best Open Women time: 1:23:53 at Sydney 2025.
1 result at 1 race
425th of 1,507 Open Women (faster than 71%). Against the 45 who finished around 1:24:32: most time gained on the eight runs (3:03), most lost on farmers carry (0:46). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 77% |
| SkiErg: | 5:10 | 4:58 | faster than 29% |
| Run 2: | 4:19 | 4:54 | faster than 81% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 4:35 | 5:08 | faster than 80% |
| Sled pull: | 5:37 | 5:40 | faster than 52% |
| Run 4: | 4:30 | 5:15 | faster than 86% |
| Burpee broad jump: | 5:26 | 6:37 | faster than 77% |
| Run 5: | 4:40 | 5:25 | faster than 83% |
| Row: | 5:47 | 5:18 | faster than 15% |
| Run 6: | 4:35 | 5:18 | faster than 83% |
| Farmers carry: | 2:58 | 2:17 | faster than 12% |
| Run 7: | 4:28 | 5:17 | faster than 87% |
| Sandbag lunges: | 5:00 | 5:07 | faster than 53% |
| Run 8: | 6:10 | 7:23 | faster than 85% |
| Wall balls: | 6:10 | 6:18 | faster than 52% |
| Roxzone †: | 8:09 | ||
| Runs (8 km) | 37:20 | 43:18 | faster than 84% |
| Stations (8) | 38:24 | ||
| Finish | 1:23:53 | 1:31:22 | 425th of 1,507 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 30% |
| Push | 53% |
| Pull | 52% |
| BBJ | 78% |
| Row | 15% |
| Carry | 13% |
| Lunges | 54% |
| Wall balls | 52% |
| Roxzone | 76% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Farmers carry (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 37:20 running, 38:25 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:10) and the shortest the sled push (2:16).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Ray | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:30 |
| SkiErg | 5:10 | 4:58 |
| Run 2 | 4:19 | 4:54 |
| Sled push | 2:16 | 2:17 |
| Run 3 | 4:35 | 5:08 |
| Sled pull | 5:37 | 5:40 |
| Run 4 | 4:30 | 5:15 |
| Burpee broad jump | 5:26 | 6:37 |
| Run 5 | 4:40 | 5:25 |
| Row | 5:47 | 5:18 |
| Run 6 | 4:35 | 5:18 |
| Farmers carry | 2:58 | 2:17 |
| Run 7 | 4:28 | 5:17 |
| Sandbag lunges | 5:00 | 5:07 |
| Run 8 | 6:10 | 7:23 |
| Wall balls | 6:10 | 6:18 |
| Roxzone | 8:09 | 9:18 |
| Finish | 1:23:53 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Open Women finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
