USA Ray Haddad
2 HYROX races over 1 season. Best Open Men time: 1:27:38 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Haddad at each race, oldest on the left; lower is faster.The best was 1:27:38 at Oslo (Sep 2026); Ray Haddad was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2026 | Open Men | 1:27:38 |
| Boston | Oct 2026 | Open Men | 1:30:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
875th of 1,900 Open Men (faster than 53%). Against the 59 who finished around 1:30:24: most time gained on farmers carry (0:26), most lost on the eight runs (1:14). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:11 | faster than 51% |
| SkiErg: | 4:28 | 4:39 | faster than 70% |
| Run 2: | 4:57 | 5:08 | faster than 59% |
| Sled push: | 4:16 | 3:44 | faster than 32% |
| Run 3: | 5:43 | 5:40 | faster than 47% |
| Sled pull: | 5:56 | 5:14 | faster than 30% |
| Run 4: | 5:49 | 5:36 | faster than 41% |
| Burpee broad jump: | 5:38 | 6:02 | faster than 60% |
| Run 5: | 5:53 | 5:45 | faster than 45% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 5:49 | 5:35 | faster than 40% |
| Farmers carry: | 1:49 | 2:15 | faster than 86% |
| Run 7: | 5:33 | 5:33 | faster than 49% |
| Sandbag lunges: | 5:05 | 5:33 | faster than 63% |
| Run 8: | 6:46 | 6:31 | faster than 43% |
| Wall balls: | 6:32 | 7:29 | faster than 65% |
| Roxzone: | 7:50 | 7:21 | faster than 43% |
| Runs (8 km) | 44:35 | 44:18 | faster than 48% |
| Stations (8) | 38:25 | ||
| Finish | 1:30:45 | 1:32:27 | 875th of 1,900 · faster than 53% |
621st of 1,104 Open Men (faster than 43%). Against the 34 who finished around 1:27:01: most time gained on sled push (0:46), most lost on the eight runs (1:13). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:16 | faster than 40% |
| SkiErg: | 4:47 | 4:31 | faster than 21% |
| Run 2: | 4:57 | 4:47 | faster than 42% |
| Sled push: | 2:14 | 3:02 | faster than 95% |
| Run 3: | 5:17 | 5:06 | faster than 43% |
| Sled pull: | 4:34 | 4:30 | faster than 47% |
| Run 4: | 5:27 | 5:06 | faster than 35% |
| Burpee broad jump: | 5:36 | 5:25 | faster than 46% |
| Run 5: | 5:54 | 5:18 | faster than 28% |
| Row: | 4:48 | 4:51 | faster than 59% |
| Run 6: | 5:38 | 5:10 | faster than 31% |
| Farmers carry: | 2:01 | 2:07 | faster than 57% |
| Run 7: | 5:32 | 5:11 | faster than 35% |
| Sandbag lunges: | 5:10 | 5:03 | faster than 46% |
| Run 8: | 7:00 | 6:24 | faster than 32% |
| Wall balls: | 7:23 | 7:06 | faster than 45% |
| Roxzone: | 6:02 | 4:56 | faster than 26% |
| Runs (8 km) | 45:09 | 42:32 | faster than 37% |
| Stations (8) | 36:33 | ||
| Finish | 1:27:38 | 1:24:57 | 621st of 1,104 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:41 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 6:32 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:35 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 6:02 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 22% |
| Push | 95% |
| Pull | 48% |
| BBJ | 46% |
| Row | 59% |
| Carry | 58% |
| Lunges | 47% |
| Wall balls | 46% |
| Roxzone | 27% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 45:11 running, 36:33 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:16 |
| SkiErg | 4:47 | 4:31 |
| Run 2 | 4:57 | 4:47 |
| Sled push | 2:14 | 3:02 |
| Run 3 | 5:17 | 5:06 |
| Sled pull | 4:34 | 4:30 |
| Run 4 | 5:27 | 5:06 |
| Burpee broad jump | 5:36 | 5:25 |
| Run 5 | 5:54 | 5:18 |
| Row | 4:48 | 4:51 |
| Run 6 | 5:38 | 5:10 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 5:32 | 5:11 |
| Sandbag lunges | 5:10 | 5:03 |
| Run 8 | 7:00 | 6:24 |
| Wall balls | 7:23 | 7:06 |
| Roxzone | 6:02 | 4:56 |
| Finish | 1:27:38 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
