USA Ray Cook
2 HYROX races over 2 seasons. Best Open Men time: 2:14:05 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Cook at each race, oldest on the left; lower is faster.The best was 2:14:05 at Washington DC (Mar 2025); Ray Cook was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 2:14:05 |
| Washington DC | Mar 2026 | Open Men | 2:17:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
905th of 940 Open Men (faster than 3%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 8:06 | 6:06 | faster than 5% |
| SkiErg: | 5:28 | 4:32 | faster than 2% |
| Run 2: | 10:03 | 4:43 | faster than 0% |
| Sled push: | 4:48 | 3:04 | faster than 6% |
| Run 3: | 7:00 | 5:08 | faster than 7% |
| Sled pull: | 9:55 | 5:18 | faster than 2% |
| Run 4: | 7:32 | 5:08 | faster than 5% |
| Burpee broad jump: | 7:41 | 5:37 | faster than 19% |
| Run 5: | 7:15 | 5:22 | faster than 10% |
| Row: | 5:59 | 4:52 | faster than 3% |
| Run 6: | 7:22 | 5:10 | faster than 7% |
| Farmers carry: | 3:24 | 2:06 | faster than 6% |
| Run 7: | 7:11 | 5:10 | faster than 8% |
| Sandbag lunges: | 6:53 | 5:17 | faster than 22% |
| Run 8: | 7:38 | 4:57 | faster than 11% |
| Wall balls: | 14:42 | 7:04 | faster than 4% |
| Roxzone: | 16:21 | 7:07 | faster than 0% |
| Runs (8 km) | 1:02:03 | 41:59 | faster than 4% |
| Stations (8) | 58:50 | ||
| Finish | 2:17:09 | 1:27:41 | 905th of 940 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 23% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 3% |
| Push | 7% |
| Pull | 2% |
| BBJ | 20% |
| Row | 4% |
| Carry | 6% |
| Lunges | 23% |
| Wall balls | 5% |
| Roxzone | 0% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Sandbag lunges (faster than 23%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:56 slower); weakest: Runs (8 km) (20:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 1:02:07 running, 58:50 at the stations and 16:21 in the roxzone; the longest station was the wall balls (14:42).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 8:06 | 6:06 |
| SkiErg | 5:28 | 4:32 |
| Run 2 | 10:03 | 4:43 |
| Sled push | 4:48 | 3:04 |
| Run 3 | 7:00 | 5:08 |
| Sled pull | 9:55 | 5:18 |
| Run 4 | 7:32 | 5:08 |
| Burpee broad jump | 7:41 | 5:37 |
| Run 5 | 7:15 | 5:22 |
| Row | 5:59 | 4:52 |
| Run 6 | 7:22 | 5:10 |
| Farmers carry | 3:24 | 2:06 |
| Run 7 | 7:11 | 5:10 |
| Sandbag lunges | 6:53 | 5:17 |
| Run 8 | 7:38 | 4:57 |
| Wall balls | 14:42 | 7:04 |
| Roxzone | 16:21 | 7:07 |
| Finish | 2:17:09 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:14 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
