USA Ray Avila
2 HYROX races over 2 seasons. Best Pro Men time: 1:52:53 at Salt Lake City 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Avila at each race, oldest on the left; lower is faster.The best was 1:52:53 at Salt Lake City (Sep 2026); Ray Avila was 27:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 2:20:34 |
| Salt Lake City | Sep 2026 | Pro Men | 1:52:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
316th of 349 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 2:41 | faster than 7% |
| SkiErg: | 4:38 | 4:26 | faster than 23% |
| Run 2: | 5:59 | 4:30 | faster than 8% |
| Sled push: | 4:26 | 3:53 | faster than 32% |
| Run 3: | 6:50 | 5:00 | faster than 9% |
| Sled pull: | 6:50 | 5:42 | faster than 22% |
| Run 4: | 7:26 | 4:57 | faster than 4% |
| Burpee broad jump: | 5:09 | 4:45 | faster than 38% |
| Run 5: | 7:24 | 5:03 | faster than 6% |
| Row: | 4:56 | 4:42 | faster than 25% |
| Run 6: | 7:12 | 4:55 | faster than 4% |
| Farmers carry: | 2:45 | 2:10 | faster than 19% |
| Run 7: | 7:12 | 5:02 | faster than 5% |
| Sandbag lunges: | 12:06 | 5:10 | faster than 1% |
| Run 8: | 7:10 | 5:22 | faster than 14% |
| Wall balls: | 8:38 | 7:35 | faster than 37% |
| Roxzone: | 10:52 | 8:12 | faster than 15% |
| Runs (8 km) | 52:35 | 37:46 | faster than 8% |
| Stations (8) | 49:28 | ||
| Finish | 1:52:53 | 1:26:05 | 316th of 349 · faster than 9% |
391st of 393 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 7:23 | 2:48 | faster than 0% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 8:58 | 4:35 | faster than 2% |
| Sled push: | 4:05 | 4:39 | faster than 73% |
| Run 3: | 10:16 | 5:00 | faster than 1% |
| Sled pull: | 9:31 | 6:16 | faster than 8% |
| Run 4: | 8:12 | 5:04 | faster than 2% |
| Burpee broad jump: | 9:40 | 4:29 | faster than 0% |
| Run 5: | 8:38 | 5:09 | faster than 1% |
| Row: | 5:09 | 4:41 | faster than 15% |
| Run 6: | 8:34 | 5:04 | faster than 1% |
| Farmers carry: | 3:29 | 2:07 | faster than 6% |
| Run 7: | 8:59 | 5:06 | faster than 1% |
| Sandbag lunges: | 12:27 | 5:08 | faster than 1% |
| Run 8: | 9:02 | 5:20 | faster than 3% |
| Wall balls: | 11:01 | 7:08 | faster than 10% |
| Roxzone: | 10:56 | 6:48 | faster than 4% |
| Runs (8 km) | 1:09:58 | 38:13 | faster than 0% |
| Stations (8) | 59:45 | ||
| Finish | 2:20:34 | 1:25:26 | 391st of 393 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Las Vegas 2026 · best of 2 | 4:17 |
| Sled push | 4:05 | Las Vegas 2026 · best of 2 | 3:45 |
| Sled pull | 6:50 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:09 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:56 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 2:45 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 12:06 | Salt Lake City 2026 · best of 2 | 5:03 |
| Wall balls | 8:38 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 52:35 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 10:52 | Salt Lake City 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ray's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 38% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 24% |
| Push | 32% |
| Pull | 22% |
| BBJ | 38% |
| Row | 26% |
| Carry | 20% |
| Lunges | 1% |
| Wall balls | 38% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Burpee broad jump (faster than 38%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (14:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 52:40 running, 49:27 at the stations and 10:52 in the roxzone; the longest station was the sandbag lunges (12:06).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ray | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 2:41 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 5:59 | 4:30 |
| Sled push | 4:26 | 3:53 |
| Run 3 | 6:50 | 5:00 |
| Sled pull | 6:50 | 5:42 |
| Run 4 | 7:26 | 4:57 |
| Burpee broad jump | 5:09 | 4:45 |
| Run 5 | 7:24 | 5:03 |
| Row | 4:56 | 4:42 |
| Run 6 | 7:12 | 4:55 |
| Farmers carry | 2:45 | 2:10 |
| Run 7 | 7:12 | 5:02 |
| Sandbag lunges | 12:06 | 5:10 |
| Run 8 | 7:10 | 5:22 |
| Wall balls | 8:38 | 7:35 |
| Roxzone | 10:52 | 8:12 |
| Finish | 1:52:53 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:56 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
