NED Ravish Sowikromo
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:11 (Heerenveen 2025) · Doubles Men 1:15:11 (Maastricht Sept 2025) · Doubles Mixed 1:28:57 (Rotterdam 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 21 Sept 2025team: Ravish Sowikromo, Jeroen Plankenwhat the whole field did → | Doubles Men · team 35-39 | 1:15:11 | 604th of 1,175 | 43:40 | 24:00 | 7:36 | splitsSkiErg3:54Sled push1:37Sled pull2:45Burpee broad jump2:40Row4:17Farmers carry1:35Sandbag lunges2:56Wall balls4:16Run 15:13Run 25:01Run 35:19Run 45:26Run 55:51Run 65:35Run 75:22Run 85:56Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:24:11 | top 47% 710/1,541 | 40:45 | 35:19 | 8:11 | splitsSkiErg4:31Sled push2:30Sled pull5:31Burpee broad jump5:30Row4:54Farmers carry1:46Sandbag lunges5:09Wall balls5:28Run 14:45Run 24:49Run 35:05Run 45:16Run 55:10Run 65:04Run 74:55Run 85:45Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ravish Sowikromo, Sharani Sowikromowhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:57 | 889th of 1,284 | 55:01 | 27:04 | 6:55 | splitsSkiErg4:30Sled push1:47Sled pull4:02Burpee broad jump3:15Row5:00Farmers carry1:32Sandbag lunges3:08Wall balls3:50Run 16:07Run 28:53Run 36:36Run 46:36Run 56:58Run 66:33Run 76:27Run 86:55Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jeroen Planken, Ravish Sowikromowhat the whole field did → | Doubles Men · team 30-39 | 1:17:14 | 516th of 820 | 40:23* | 24:32* | 6:14 | splitsSkiErg4:08Sled push1:30Sled pull3:08Burpee broad jump2:51Row4:32Farmers carry1:24Sandbag lunges3:15Wall balls3:44Run 17:48Run 25:12Run 35:26Run 45:19Run 5—Run 65:36Run 75:36Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ravish against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:43 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
