NED Ravi Labij van der Pol
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:01 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Finn Van Ballegooijen, Ravi Labij Van Der Polwhole field → | Doubles Men · team U29 | 1:35:01 | 1091st of 1,180355th of 383 aged U29 | 58:05 | 26:42 | 10:17 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:46faster than 17%Sled pull4:14faster than 2%Burpee broad jump2:54fastest 34%Row4:58faster than 7%Farmers carry1:40faster than 30%Sandbag lunges3:30faster than 40%Wall balls3:44fastest 31%Runs (8 km)58:05faster than 8%Roxzone10:17faster than 2%Run 14:34faster than 21%Run 26:46faster than 12%Run 38:03faster than 7%Run 47:11faster than 11%Run 57:29faster than 11%Run 67:36faster than 8%Run 77:32faster than 9%Run 88:58faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Finn Van Ballegooijen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ravi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
