USA Raven Rodriguez
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:45 (Dallas 2024) · Doubles Mixed 1:29:59 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Kevin Forbes, Raven Rodriguezwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:59 | 953rd of 1,504 | 51:38 | 31:50 | 6:35 | splitsSkiErg4:25Sled push2:42Sled pull4:07Burpee broad jump4:07Row5:23Farmers carry2:06Sandbag lunges3:57Wall balls5:03Run 16:16Run 25:44Run 35:58Run 46:22Run 57:00Run 66:32Run 77:05Run 86:45Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 30-34 | 1:32:45 | top 37% 228/620 | 45:36 | 34:37 7 of 8 | 13:26 | splitsSkiErg—Sled push2:59Sled pull5:47Burpee broad jump5:28Row5:35Farmers carry2:36Sandbag lunges4:39Wall balls7:33Run 17:54Run 25:06Run 35:17Run 45:16Run 55:38Run 65:23Run 75:22Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 620 Open Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raven against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:45 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
