Athlete · Open Men · 30-34 ·

IND

Raunaq Seth

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:09:16 (Delhi 2026) · Doubles Men 1:22:31 (Mumbai 2026).

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2:09:16 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1374th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

1:22:31 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Siddhant Nanda

Runs (8 km) strongest segment · Delhi 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:16Delhi 2026 · 1 race Doubles Men1:22:31Mumbai 2026 · 1 race · with Siddhant Nanda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Raunaq Seth, Siddhant Nandawhat the whole field did →	Doubles Men · team 30-34	1:22:31	top 16% 242/1,599	43:10	31:09	8:17	splits SkiErg4:15Sled push2:18Sled pull3:59Burpee broad jump4:17Row5:02Farmers carry1:42Sandbag lunges4:07Wall balls5:29Run 14:47Run 25:36Run 35:43Run 45:55Run 56:06Run 65:52Run 75:37Run 83:36Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:09:16	1374th of 2,012	52:43	1:06:05	10:33	splits SkiErg5:01Sled push4:04Sled pull8:28Burpee broad jump13:32Row5:38Farmers carry2:43Sandbag lunges10:31Wall balls16:08Run 14:55Run 26:50Run 37:10Run 47:05Run 57:09Run 66:47Run 77:07Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raunaqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 45%

Sled pull faster than 30%

Burpee broad jump faster than 5%

Row faster than 49%

Farmers carry faster than 47%

Sandbag lunges faster than 14%

Wall balls faster than 13%

Roxzone faster than 39%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 slower

Sled pull 1:07 slower

Burpee broad jump 5:56 slower

Row 0:01 slower

Farmers carry 0:03 slower

Sandbag lunges 3:24 slower

Wall balls 6:05 slower

Roxzone 0:48 slower

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raunaq against the typical Open Men finisher

Raunaq2:09:16

4:555:016:504:047:108:287:0513:327:095:386:472:437:0710:315:4416:0810:33

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:05 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown