IND Raunaq Seth
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
242nd of 1,599 Doubles Men (faster than 84%). Against the 48 who finished around 1:22:29: most time gained on the eight runs (1:26), most lost on wall balls (0:53). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:37 | faster than 78% |
| SkiErg: | 4:15 | 4:36 | faster than 85% |
| Run 2: | 5:36 | 6:50 | faster than 85% |
| Sled push: | 2:18 | 2:43 | faster than 78% |
| Run 3: | 5:43 | 7:36 | faster than 91% |
| Sled pull: | 3:59 | 4:43 | faster than 78% |
| Run 4: | 5:55 | 7:29 | faster than 87% |
| Burpee broad jump: | 4:17 | 4:07 | faster than 44% |
| Run 5: | 6:06 | 7:35 | faster than 85% |
| Row: | 5:02 | 5:18 | faster than 71% |
| Run 6: | 5:52 | 7:23 | faster than 86% |
| Farmers carry: | 1:42 | 1:57 | faster than 85% |
| Run 7: | 5:37 | 7:20 | faster than 90% |
| Sandbag lunges: | 4:07 | 4:37 | faster than 67% |
| Run 8: | 3:36 | 4:54 | faster than 89% |
| Wall balls: | 5:29 | 5:23 | faster than 46% |
| Roxzone: | 8:17 | 9:41 | faster than 72% |
| Runs (8 km) | 43:10 | 55:10 | faster than 88% |
| Stations (8) | 31:09 | ||
| Finish | 1:22:31 | 1:39:08 | 242nd of 1,599 · faster than 84% |
1,374th of 2,012 Open Men (faster than 31%). Against the 60 who finished around 2:10:34: most time gained on the eight runs (7:23), most lost on burpee broad jump (4:26). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:34 | faster than 37% |
| SkiErg: | 5:01 | 5:02 | faster than 51% |
| Run 2: | 6:50 | 6:44 | faster than 47% |
| Sled push: | 4:04 | 3:54 | faster than 44% |
| Run 3: | 7:10 | 7:33 | faster than 60% |
| Sled pull: | 8:28 | 7:21 | faster than 29% |
| Run 4: | 7:05 | 7:20 | faster than 57% |
| Burpee broad jump: | 13:32 | 7:36 | faster than 4% |
| Run 5: | 7:09 | 7:36 | faster than 61% |
| Row: | 5:38 | 5:37 | faster than 49% |
| Run 6: | 6:47 | 7:14 | faster than 62% |
| Farmers carry: | 2:43 | 2:40 | faster than 47% |
| Run 7: | 7:07 | 7:14 | faster than 52% |
| Sandbag lunges: | 10:31 | 7:08 | faster than 13% |
| Run 8: | 5:44 | 6:00 | faster than 56% |
| Wall balls: | 16:08 | 10:03 | faster than 13% |
| Roxzone: | 10:33 | 9:45 | faster than 39% |
| Runs (8 km) | 52:43 | 55:50 | faster than 60% |
| Stations (8) | 1:06:05 | ||
| Finish | 2:09:16 | 1:56:17 | 1374th of 2,012 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Siddhant Nanda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Raunaq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Raunaq: faster than |
|---|---|
| Ski | 52% |
| Push | 45% |
| Pull | 30% |
| BBJ | 5% |
| Row | 49% |
| Carry | 47% |
| Lunges | 14% |
| Wall balls | 13% |
| Roxzone | 39% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raunaq beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raunaq's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Wall balls (6:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raunaq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raunaq: 52:47 running, 1:06:05 at the stations and 10:33 in the roxzone; the longest station was the wall balls (16:08).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Raunaq | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:34 |
| SkiErg | 5:01 | 5:02 |
| Run 2 | 6:50 | 6:44 |
| Sled push | 4:04 | 3:54 |
| Run 3 | 7:10 | 7:33 |
| Sled pull | 8:28 | 7:21 |
| Run 4 | 7:05 | 7:20 |
| Burpee broad jump | 13:32 | 7:36 |
| Run 5 | 7:09 | 7:36 |
| Row | 5:38 | 5:37 |
| Run 6 | 6:47 | 7:14 |
| Farmers carry | 2:43 | 2:40 |
| Run 7 | 7:07 | 7:14 |
| Sandbag lunges | 10:31 | 7:08 |
| Run 8 | 5:44 | 6:00 |
| Wall balls | 16:08 | 10:03 |
| Roxzone | 10:33 | 9:45 |
| Finish | 2:09:16 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:05 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
