Athlete · Open Men · 25-29 ·

IND

Raunak Ruprela

3 HYROX results over 2 seasons. Best Open Men time 1:38:23 at Delhi 2026.

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1:38:23 best Open Men time · Delhi 2026 3 Open Men races

top 22% best Open Men place · Delhi 2026 429th of 2,012 Open Men finishers there

1:38:23 latest race · Delhi 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Delhi 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:23 best 1:38:23 · Delhi

Each dot is one Open Men race. From the first Open Men race to the best: 12:46 faster (1:51:09 to 1:38:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 25-29	1:38:23	top 22% 429/2,012	46:23	44:58	7:08	splits SkiErg5:10Sled push4:36Sled pull7:02Burpee broad jump6:06Row5:46Farmers carry3:14Sandbag lunges5:19Wall balls7:45Run 14:23Run 25:59Run 36:22Run 46:45Run 56:17Run 66:01Run 76:08Run 84:32Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 25-29	1:46:26	top 31% 557/1,802	48:23	50:09	7:59	splits SkiErg5:13Sled push5:03Sled pull6:56Burpee broad jump7:11Row5:35Farmers carry2:15Sandbag lunges6:22Wall balls11:34Run 15:40Run 25:23Run 35:45Run 46:06Run 56:25Run 65:39Run 76:02Run 87:27Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 25-29	1:51:09	top 45% 376/851	50:41	49:23	11:09	splits SkiErg5:03Sled push4:21Sled pull7:09Burpee broad jump8:09Row5:27Farmers carry3:25Sandbag lunges6:51Wall balls8:58Run 13:21Run 26:58Run 37:38Run 47:25Run 57:00Run 65:58Run 75:55Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raunakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 30%

Sled pull faster than 56%

Burpee broad jump faster than 75%

Row faster than 40%

Farmers carry faster than 23%

Sandbag lunges faster than 86%

Wall balls faster than 76%

Roxzone faster than 80%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:42 slower

Sled pull 0:19 faster

Burpee broad jump 1:30 faster

Row 0:09 slower

Farmers carry 0:34 slower

Sandbag lunges 1:48 faster

Wall balls 2:18 faster

Roxzone 2:37 faster

Runs (8 km) 9:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raunak against the typical Open Men finisher

Raunak1:38:23

4:235:105:594:366:227:026:456:066:175:466:013:146:085:194:327:457:08

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:42 against the typical Open Men finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:38:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown