IND Raunak Ruprela
3 HYROX races over 2 seasons. Best Open Men time: 1:38:23 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raunak Ruprela at each race, oldest on the left; lower is faster.The best was 1:38:23 at Delhi (Jul 2026); Raunak Ruprela was 12:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 1:51:09 |
| Bengaluru | Apr 2026 | Open Men | 1:46:26 |
| Delhi | Jul 2026 | Open Men | 1:38:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:46 faster (1:51:09 to 1:38:23).
3 results at 3 races
430th of 2,012 Open Men (faster than 78%). Against the 61 who finished around 1:37:21: most time gained on sandbag lunges (0:28), most lost on sled push (1:06). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:34 | faster than 58% |
| SkiErg: | 5:10 | 5:02 | faster than 38% |
| Run 2: | 5:59 | 6:44 | faster than 72% |
| Sled push: | 4:36 | 3:54 | faster than 29% |
| Run 3: | 6:22 | 7:33 | faster than 78% |
| Sled pull: | 7:02 | 7:21 | faster than 55% |
| Run 4: | 6:45 | 7:20 | faster than 66% |
| Burpee broad jump: | 6:06 | 7:36 | faster than 75% |
| Run 5: | 6:17 | 7:36 | faster than 81% |
| Row: | 5:46 | 5:37 | faster than 39% |
| Run 6: | 6:01 | 7:14 | faster than 81% |
| Farmers carry: | 3:14 | 2:40 | faster than 22% |
| Run 7: | 6:08 | 7:14 | faster than 78% |
| Sandbag lunges: | 5:19 | 7:08 | faster than 85% |
| Run 8: | 4:32 | 6:00 | faster than 83% |
| Wall balls: | 7:45 | 10:03 | faster than 75% |
| Roxzone: | 7:08 | 9:45 | faster than 79% |
| Runs (8 km) | 46:23 | 55:50 | faster than 80% |
| Stations (8) | 44:58 | ||
| Finish | 1:38:23 | 1:56:17 | 430th of 2,012 · faster than 78% |
557th of 1,802 Open Men (faster than 69%). Against the 55 who finished around 1:46:03: most time gained on the roxzone (0:58), most lost on wall balls (2:43). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:58 | faster than 62% |
| SkiErg: | 5:13 | 5:15 | faster than 53% |
| Run 2: | 5:23 | 6:11 | faster than 78% |
| Sled push: | 5:03 | 4:32 | faster than 35% |
| Run 3: | 5:45 | 6:54 | faster than 81% |
| Sled pull: | 6:56 | 7:29 | faster than 61% |
| Run 4: | 6:06 | 6:42 | faster than 68% |
| Burpee broad jump: | 7:11 | 7:17 | faster than 52% |
| Run 5: | 6:25 | 6:52 | faster than 63% |
| Row: | 5:35 | 5:37 | faster than 53% |
| Run 6: | 5:39 | 6:39 | faster than 80% |
| Farmers carry: | 2:15 | 2:55 | faster than 85% |
| Run 7: | 6:02 | 6:45 | faster than 69% |
| Sandbag lunges: | 6:22 | 7:22 | faster than 70% |
| Run 8: | 7:27 | 7:56 | faster than 58% |
| Wall balls: | 11:34 | 9:37 | faster than 31% |
| Roxzone: | 7:59 | 10:26 | faster than 82% |
| Runs (8 km) | 48:23 | 54:46 | faster than 72% |
| Stations (8) | 50:09 | ||
| Finish | 1:46:26 | 1:56:27 | 557th of 1,802 · faster than 69% |
376th of 851 Open Men (faster than 55%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:04 | faster than 34% |
| SkiErg: | 5:03 | 5:02 | faster than 50% |
| Run 2: | 6:58 | 6:18 | faster than 31% |
| Sled push: | 4:21 | 4:30 | faster than 53% |
| Run 3: | 7:38 | 7:20 | faster than 43% |
| Sled pull: | 7:09 | 7:09 | faster than 50% |
| Run 4: | 7:25 | 7:05 | faster than 42% |
| Burpee broad jump: | 8:09 | 7:17 | faster than 33% |
| Run 5: | 7:00 | 7:13 | faster than 57% |
| Row: | 5:27 | 5:38 | faster than 63% |
| Run 6: | 5:58 | 6:56 | faster than 75% |
| Farmers carry: | 3:25 | 2:42 | faster than 21% |
| Run 7: | 5:55 | 7:02 | faster than 78% |
| Sandbag lunges: | 6:51 | 6:37 | faster than 46% |
| Run 8: | 6:29 | 7:53 | faster than 77% |
| Wall balls: | 8:58 | 9:16 | faster than 54% |
| Roxzone: | 11:09 | 10:44 | faster than 45% |
| Runs (8 km) | 50:41 | 53:53 | faster than 60% |
| Stations (8) | 49:23 | ||
| Finish | 1:51:09 | 1:54:41 | 376th of 851 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Raunak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Mumbai 2025 · best of 3 | 4:34 |
| Sled push | 4:21 | Mumbai 2025 · best of 3 | 3:04 |
| Sled pull | 6:56 | Bengaluru 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:06 | Delhi 2026 · best of 3 | 5:38 |
| Row | 5:27 | Mumbai 2025 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Bengaluru 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Delhi 2026 · best of 3 | 5:20 |
| Wall balls | 7:45 | Delhi 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:23 | Delhi 2026 · best of 3 | 41:47 |
| Roxzone | 7:08 | Delhi 2026 · best of 3 | 7:23 |
How to read
Each station's best across Raunak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Raunak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Raunak: faster than |
|---|---|
| Ski | 39% |
| Push | 30% |
| Pull | 56% |
| BBJ | 75% |
| Row | 40% |
| Carry | 23% |
| Lunges | 86% |
| Wall balls | 76% |
| Roxzone | 80% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raunak beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raunak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raunak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raunak: 46:26 running, 44:58 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Raunak | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:34 |
| SkiErg | 5:10 | 5:02 |
| Run 2 | 5:59 | 6:44 |
| Sled push | 4:36 | 3:54 |
| Run 3 | 6:22 | 7:33 |
| Sled pull | 7:02 | 7:21 |
| Run 4 | 6:45 | 7:20 |
| Burpee broad jump | 6:06 | 7:36 |
| Run 5 | 6:17 | 7:36 |
| Row | 5:46 | 5:37 |
| Run 6 | 6:01 | 7:14 |
| Farmers carry | 3:14 | 2:40 |
| Run 7 | 6:08 | 7:14 |
| Sandbag lunges | 5:19 | 7:08 |
| Run 8 | 4:32 | 6:00 |
| Wall balls | 7:45 | 10:03 |
| Roxzone | 7:08 | 9:45 |
| Finish | 1:38:23 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
