Athlete · Pro Men · 30-34 ·

ESP

Raúl Morales Febles

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:32 (Tenerife 2026) · Doubles Men 0:56:38 (Bilbao 2026).

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1:22:32 Pro Men time · Tenerife 2026 also raced Doubles Men: each has its own best below

143rd of 271 Pro Men place · Tenerife 2026 among Pro Men finishers there

1:07:28 latest race · Tenerife 2026 10:50 slower than the best Doubles Men time Doubles Men with Airam Hernández González

Wall balls strongest segment · Tenerife 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:32Tenerife 2026 · 1 race Doubles Men0:56:38Bilbao 2026 · 2 races · with Attmeixim Díaz Febles

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:58:001:00:001:02:001:04:001:06:00 best 0:56:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Raúl Morales Febles, Airam Hernández Gonzálezwhat the whole field did →	Doubles Men · team 35-39	1:07:28	top 16% 116/742	34:26	27:28	5:39	splits SkiErg3:52Sled push2:36Sled pull3:51Burpee broad jump3:07Row4:38Farmers carry1:57Sandbag lunges3:38Wall balls3:49Run 14:04Run 23:49Run 34:03Run 44:15Run 54:27Run 64:32Run 74:30Run 84:50Full report for this race →
Tenerife 2026 4 Sept 2026what the whole field did →	Pro Men · 30-34	1:22:32	143rd of 271	36:06	40:43	5:46	splits SkiErg4:09Sled push6:34Sled pull6:49Burpee broad jump5:49Row4:32Farmers carry1:59Sandbag lunges5:20Wall balls5:31Run 14:00Run 23:55Run 34:29Run 44:31Run 54:39Run 64:38Run 74:40Run 85:17Full report for this race →
Bilbao 2026 6 Feb 2026team: Raúl Morales Febles, Attmeixim Díaz Febleswhat the whole field did →	Doubles Men · team 30-34	0:56:38	top 4% 30/860	30:56	22:04	3:42	splits SkiErg3:42Sled push1:54Sled pull3:07Burpee broad jump2:22Row3:54Farmers carry1:05Sandbag lunges2:26Wall balls3:34Run 14:20Run 23:43Run 33:46Run 43:46Run 53:47Run 63:49Run 73:56Run 83:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Tenerife 2026, against 271 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raúledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 18%

Sled pull faster than 29%

Burpee broad jump faster than 19%

Row faster than 68%

Farmers carry faster than 66%

Sandbag lunges faster than 39%

Wall balls faster than 80%

Roxzone faster than 64%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:40 slower

Sled pull 1:03 slower

Burpee broad jump 1:28 slower

Row 0:09 faster

Farmers carry 0:16 faster

Sandbag lunges 0:31 slower

Wall balls 1:18 faster

Roxzone 0:36 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raúl against the typical Pro Men finisher

Raúl1:22:32

4:004:093:556:344:296:494:315:494:394:324:381:594:405:205:175:315:46

Typical Pro Men1:20:53

4:214:134:094:544:335:464:374:214:354:414:342:154:384:495:166:496:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:40 against the typical Pro Men finisher at Tenerife 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown