ESP Raul Garcia Carriles
2 HYROX races over 1 season. Best Open Men time: 1:11:50 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raul Garcia Carriles at each race, oldest on the left; lower is faster.The best was 1:11:50 at Valencia (Mar 2025); Raul Garcia Carriles was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:11:50 |
| Málaga | Mar 2025 | Open Men | 1:12:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
301st of 1,501 Open Men (faster than 80%). Against the 46 who finished around 1:12:07: most time gained on the eight runs (0:50), most lost on farmers carry (1:50). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 85% |
| SkiErg: | 4:09 | 4:23 | faster than 84% |
| Run 2: | 3:59 | 4:40 | faster than 89% |
| Sled push: | 2:41 | 3:05 | faster than 78% |
| Run 3: | 4:23 | 5:02 | faster than 83% |
| Sled pull: | 4:03 | 4:31 | faster than 70% |
| Run 4: | 4:25 | 5:01 | faster than 81% |
| Burpee broad jump: | 3:45 | 5:07 | faster than 87% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:35 | 4:53 | faster than 80% |
| Run 6: | 4:28 | 5:02 | faster than 79% |
| Farmers carry: | 3:38 | 2:05 | faster than 2% |
| Run 7: | 4:30 | 5:02 | faster than 77% |
| Sandbag lunges: | 4:39 | 4:59 | faster than 61% |
| Run 8: | 4:36 | 5:18 | faster than 80% |
| Wall balls: | 4:50 | 5:55 | faster than 79% |
| Roxzone: | 5:20 | 6:09 | faster than 71% |
| Runs (8 km) | 34:32 | 39:47 | faster than 84% |
| Stations (8) | 32:20 | ||
| Finish | 1:12:07 | 1:21:44 | 301st of 1,501 · faster than 80% |
165th of 804 Open Men (faster than 79%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:39 | faster than 59% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 4:12 | 4:32 | faster than 72% |
| Sled push: | 2:40 | 3:08 | faster than 78% |
| Run 3: | 4:35 | 4:52 | faster than 68% |
| Sled pull: | 3:59 | 4:50 | faster than 80% |
| Run 4: | 4:35 | 4:54 | faster than 68% |
| Burpee broad jump: | 3:12 | 4:54 | faster than 93% |
| Run 5: | 4:47 | 5:05 | faster than 66% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:31 | 4:57 | faster than 73% |
| Farmers carry: | 1:35 | 2:01 | faster than 87% |
| Run 7: | 4:27 | 4:55 | faster than 75% |
| Sandbag lunges: | 5:01 | 5:00 | faster than 49% |
| Run 8: | 5:04 | 5:27 | faster than 67% |
| Wall balls: | 5:25 | 6:28 | faster than 73% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 36:41 | 39:36 | faster than 72% |
| Stations (8) | 30:30 | ||
| Finish | 1:11:50 | 1:21:59 | 165th of 804 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Raul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:12 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:30 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 4:50 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:32 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 5:20 | Málaga 2025 | 7:23 |
How to read
Each station's best across Raul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Raul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Raul: faster than |
|---|---|
| Ski | 90% |
| Push | 79% |
| Pull | 81% |
| BBJ | 93% |
| Row | 76% |
| Carry | 88% |
| Lunges | 50% |
| Wall balls | 73% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raul: 36:41 running, 30:30 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Raul | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:39 |
| SkiErg | 4:08 | 4:28 |
| Run 2 | 4:12 | 4:32 |
| Sled push | 2:40 | 3:08 |
| Run 3 | 4:35 | 4:52 |
| Sled pull | 3:59 | 4:50 |
| Run 4 | 4:35 | 4:54 |
| Burpee broad jump | 3:12 | 4:54 |
| Run 5 | 4:47 | 5:05 |
| Row | 4:30 | 4:43 |
| Run 6 | 4:31 | 4:57 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 4:27 | 4:55 |
| Sandbag lunges | 5:01 | 5:00 |
| Run 8 | 5:04 | 5:27 |
| Wall balls | 5:25 | 6:28 |
| Roxzone | 4:39 | 5:38 |
| Finish | 1:11:50 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:50.
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