Athlete · Doubles Men · team 35-39 ·

USA

Raul Castro Arreola

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:52 at Washington DC 2026.

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Doubles Men time1:35:52Washington DC 2026

Doubles Men place1412thof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 36% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Raul Castro Arreola, Luke Holliswhat the whole field did →	Doubles Men · team 35-39	1:35:52	1412th of 1,776277th of 352 aged 35-39	52:53	33:11	9:52	View results	See splits Hide splits SkiErg4:29faster than 21%Sled push2:23faster than 11%Sled pull4:06faster than 18%Burpee broad jump4:24faster than 19%Row5:10faster than 18%Farmers carry1:49faster than 36%Sandbag lunges4:47faster than 22%Wall balls6:03faster than 18%Runs (8 km)52:53faster than 21%Roxzone9:52faster than 31%Run 14:49faster than 35%Run 26:08faster than 28%Run 36:38faster than 26%Run 46:33faster than 30%Run 57:18faster than 19%Run 67:06faster than 19%Run 77:24faster than 14%Run 87:02faster than 18%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Hollis1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 12%

Sled pull faster than 19%

Burpee broad jump faster than 19%

Row faster than 18%

Farmers carry faster than 36%

Sandbag lunges faster than 22%

Wall balls faster than 18%

Roxzone faster than 31%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:30 slower

Sled pull 0:39 slower

Burpee broad jump 0:59 slower

Row 0:27 slower

Farmers carry 0:07 slower

Sandbag lunges 0:52 slower

Wall balls 1:16 slower

Roxzone 1:31 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raul against the typical Doubles Men finisher

Raul1:35:52

4:494:296:082:236:384:066:334:247:185:107:061:497:244:477:026:039:52

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:31 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown