ESP Raúl Alarcón
2 HYROX races over 2 seasons. Best Open Men time: 1:19:15 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raúl Alarcón at each race, oldest on the left; lower is faster.The best was 1:19:15 at Málaga (Apr 2026); Raúl Alarcón was 4:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:19:15 |
| Valencia | Oct 2026 | Open Men | 1:24:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
919th of 1,636 Open Men (faster than 43%). Against the 49 who finished around 1:23:34: most time gained on the eight runs (3:18), most lost on wall balls (2:38). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:21 | faster than 49% |
| SkiErg: | 4:39 | 4:35 | faster than 42% |
| Run 2: | 4:31 | 4:41 | faster than 61% |
| Sled push: | 3:58 | 3:09 | faster than 14% |
| Run 3: | 4:38 | 5:01 | faster than 70% |
| Sled pull: | 4:59 | 4:33 | faster than 34% |
| Run 4: | 4:35 | 5:00 | faster than 71% |
| Burpee broad jump: | 3:47 | 5:05 | faster than 86% |
| Run 5: | 4:46 | 5:13 | faster than 72% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:46 | 5:02 | faster than 64% |
| Farmers carry: | 2:43 | 2:11 | faster than 19% |
| Run 7: | 4:45 | 5:02 | faster than 66% |
| Sandbag lunges: | 5:18 | 4:53 | faster than 37% |
| Run 8: | 5:14 | 5:34 | faster than 63% |
| Wall balls: | 9:22 | 6:43 | faster than 17% |
| Roxzone: | 8:13 | 6:08 | faster than 17% |
| Runs (8 km) | 36:33 | 39:07 | faster than 67% |
| Stations (8) | 39:22 | ||
| Finish | 1:24:03 | 1:21:53 | 919th of 1,636 · faster than 43% |
982nd of 2,072 Open Men (faster than 52%). Against the 63 who finished around 1:18:25: most time gained on the eight runs (1:34), most lost on the roxzone (4:56). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 71% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 4:09 | 4:32 | faster than 73% |
| Sled push: | 3:45 | 2:54 | faster than 13% |
| Run 3: | 4:20 | 4:47 | faster than 74% |
| Sled pull: | 4:39 | 4:37 | faster than 49% |
| Run 4: | 4:35 | 4:52 | faster than 65% |
| Burpee broad jump: | 4:00 | 5:10 | faster than 80% |
| Run 5: | 4:30 | 4:58 | faster than 73% |
| Row: | 4:41 | 4:55 | faster than 73% |
| Run 6: | 4:33 | 4:51 | faster than 65% |
| Farmers carry: | 2:54 | 2:03 | faster than 10% |
| Run 7: | 4:39 | 4:51 | faster than 61% |
| Sandbag lunges: | 0:04 ‡ | 4:59 | |
| Run 8: | 4:59 | 4:58 | faster than 49% |
| Wall balls: | 8:24 | 6:05 | faster than 14% |
| Roxzone: | 10:52 | 6:12 | faster than 5% |
| Runs (8 km) | 35:39 | 38:13 | faster than 68% |
| Stations (8) | 32:50 | ||
| Finish | 1:19:15 | 1:20:07 | 982nd of 2,072 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Raúl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:45 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:39 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:36 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:43 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Valencia Vale | 5:20 |
| Wall balls | 8:24 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:39 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 8:13 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Raúl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Raúl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Raúl: faster than |
|---|---|
| Ski | 59% |
| Push | 13% |
| Pull | 49% |
| BBJ | 81% |
| Row | 74% |
| Carry | 10% |
| Lunges | no split |
| Wall balls | 15% |
| Roxzone | 6% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raúl beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raúl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Roxzone (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raúl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raúl: 35:40 running, 32:46 at the stations and 10:52 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Raúl | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:15 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:09 | 4:32 |
| Sled push | 3:45 | 2:54 |
| Run 3 | 4:20 | 4:47 |
| Sled pull | 4:39 | 4:37 |
| Run 4 | 4:35 | 4:52 |
| Burpee broad jump | 4:00 | 5:10 |
| Run 5 | 4:30 | 4:58 |
| Row | 4:41 | 4:55 |
| Run 6 | 4:33 | 4:51 |
| Farmers carry | 2:54 | 2:03 |
| Run 7 | 4:39 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 4:59 | 4:58 |
| Wall balls | 8:24 | 6:05 |
| Roxzone | 10:52 | 6:12 |
| Finish | 1:19:15 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
