Athlete · Pro Men · 45-49 · FIJ

Ratish Singh

2 HYROX results over 2 seasons. Best Pro Men time 2:00:40 at Shanghai 2025.

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2:00:40 best Pro Men time · Shanghai 2025 2 Pro Men races

156th of 179 best Pro Men place · Shanghai 2025 among Pro Men finishers there

2:05:08 latest race · Beijing 2025 4:28 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Shanghai 2025 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:002:05:00 best 2:00:40

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 45-49	2:05:08	182nd of 196	55:33	55:44	13:56	splits SkiErg4:23Sled push5:49Sled pull9:24Burpee broad jump7:49Row5:13Farmers carry3:30Sandbag lunges8:28Wall balls11:08Run 15:21Run 26:17Run 36:36Run 47:38Run 56:57Run 67:01Run 77:28Run 88:18Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 45-49	2:00:40	156th of 179	56:37	53:04	11:03	splits SkiErg4:30Sled push5:00Sled pull7:40Burpee broad jump7:04Row5:06Farmers carry3:22Sandbag lunges10:53Wall balls9:29Run 15:41Run 26:14Run 38:02Run 46:45Run 57:11Run 67:06Run 77:21Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 179 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ratishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 10%

Sled pull faster than 70%

Burpee broad jump faster than 8%

Row faster than 32%

Farmers carry faster than 28%

Sandbag lunges faster than 5%

Wall balls faster than 32%

Roxzone faster than 16%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:27 slower

Sled pull 1:24 faster

Burpee broad jump 2:29 slower

Row 0:12 slower

Farmers carry 0:37 slower

Sandbag lunges 4:56 slower

Wall balls 1:42 slower

Roxzone 3:01 slower

Runs (8 km) 13:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ratish against the typical Pro Men finisher

Ratish2:00:40

5:414:306:145:008:027:406:457:047:115:067:063:227:2110:538:209:2911:03

Typical Pro Men1:33:40

4:404:334:433:335:209:045:264:355:274:545:252:455:295:576:007:478:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:56 against the typical Pro Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown