THA Ratchanee Koellmann
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ratchanee Koellmann at each race, oldest on the left; lower is faster.The best was 1:47:02 at Osaka (Jan 2026); Ratchanee Koellmann was 23:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 2:13:51 |
| Singapore | Jun 2025 | Open Women | 1:49:29 |
| Osaka | Jan 2026 | Open Women | 1:47:02 |
| Bangkok | Aug 2026 | Open Women | 1:49:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 26:49 faster (2:13:51 to 1:47:02).
6 results at 5 races
672nd of 1,456 Open Women (faster than 53%). Against the 45 who finished around 1:49:22: most time gained on wall balls (1:47), most lost on sled pull (1:05). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:34 | faster than 63% |
| SkiErg: | 5:45 | 5:46 | faster than 52% |
| Run 2: | 5:39 | 5:53 | faster than 59% |
| Sled push: | 3:53 | 3:44 | faster than 43% |
| Run 3: | 6:05 | 6:10 | faster than 53% |
| Sled pull: | 7:37 | 6:36 | faster than 28% |
| Run 4: | 6:04 | 6:08 | faster than 53% |
| Burpee broad jump: | 8:02 | 7:49 | faster than 46% |
| Run 5: | 6:21 | 6:22 | faster than 50% |
| Row: | 6:15 | 5:52 | faster than 24% |
| Run 6: | 6:17 | 6:22 | faster than 52% |
| Farmers carry: | 3:02 | 2:35 | faster than 26% |
| Run 7: | 6:09 | 6:21 | faster than 56% |
| Sandbag lunges: | 6:47 | 6:17 | faster than 41% |
| Run 8: | 7:45 | 8:17 | faster than 60% |
| Wall balls: | 6:27 | 8:09 | faster than 75% |
| Roxzone: | 11:43 | 11:21 | faster than 44% |
| Runs (8 km) | 50:32 | 52:42 | faster than 59% |
| Stations (8) | 47:48 | ||
| Finish | 1:49:58 | 1:52:15 | 672nd of 1,456 · faster than 53% |
838th of 1,452 Doubles Mixed (faster than 42%). Against the 45 who finished around 1:37:20: most time gained on sled pull (0:30), most lost on wall balls (0:40). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:06 | 8:06 | faster than 50% |
| SkiErg: | 4:25 | 4:38 | faster than 71% |
| Run 2: | 5:30 | 5:06 | faster than 33% |
| Sled push: | 2:33 | 2:43 | faster than 58% |
| Run 3: | 5:49 | 5:16 | faster than 28% |
| Sled pull: | 4:47 | 4:53 | faster than 53% |
| Run 4: | 5:36 | 5:18 | faster than 37% |
| Burpee broad jump: | 4:42 | 4:00 | faster than 25% |
| Run 5: | 5:43 | 5:24 | faster than 39% |
| Row: | 5:02 | 5:04 | faster than 53% |
| Run 6: | 5:44 | 5:20 | faster than 36% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 5:48 | 5:24 | faster than 36% |
| Sandbag lunges: | 5:02 | 4:35 | faster than 33% |
| Run 8: | 6:56 | 6:48 | faster than 46% |
| Wall balls: | 5:51 | 4:59 | faster than 29% |
| Roxzone: | 12:54 | 12:01 | faster than 39% |
| Runs (8 km) | 49:08 | 46:57 | faster than 41% |
| Stations (8) | 34:17 | ||
| Finish | 1:36:15 | 1:33:18 | 838th of 1,452 · faster than 42% |
398th of 620 Open Women (faster than 35%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:22 | faster than 41% |
| SkiErg: | 5:35 | 5:40 | faster than 56% |
| Run 2: | 6:24 | 6:05 | faster than 36% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 6:49 | 6:23 | faster than 33% |
| Sled pull: | 6:48 | 6:06 | faster than 34% |
| Run 4: | 7:08 | 6:22 | faster than 25% |
| Burpee broad jump: | 6:38 | 6:32 | faster than 47% |
| Run 5: | 7:18 | 6:33 | faster than 28% |
| Row: | 5:56 | 5:35 | faster than 26% |
| Run 6: | 7:15 | 6:28 | faster than 24% |
| Farmers carry: | 2:50 | 2:24 | faster than 26% |
| Run 7: | 7:07 | 6:29 | faster than 28% |
| Sandbag lunges: | 6:02 | 5:26 | faster than 32% |
| Run 8: | 5:45 | 5:17 | faster than 39% |
| Wall balls: | 6:31 | 6:50 | faster than 56% |
| Roxzone: | 12:40 | 10:09 | faster than 20% |
| Runs (8 km) | 51:16 | 47:28 | faster than 30% |
| Stations (8) | 43:10 | ||
| Finish | 1:47:02 | 1:40:12 | 398th of 620 · faster than 35% |
484th of 778 Open Women (faster than 37%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:14 | faster than 58% |
| SkiErg: | 5:48 | 5:28 | faster than 25% |
| Run 2: | 5:48 | 5:55 | faster than 55% |
| Sled push: | 2:48 | 3:15 | faster than 74% |
| Run 3: | 6:18 | 6:14 | faster than 48% |
| Sled pull: | 6:50 | 7:31 | faster than 64% |
| Run 4: | 6:25 | 6:18 | faster than 45% |
| Burpee broad jump: | 6:43 | 7:09 | faster than 58% |
| Run 5: | 6:39 | 6:31 | faster than 46% |
| Row: | 6:39 | 5:50 | faster than 11% |
| Run 6: | 6:42 | 6:30 | faster than 42% |
| Farmers carry: | 2:54 | 2:38 | faster than 36% |
| Run 7: | 6:42 | 6:31 | faster than 43% |
| Sandbag lunges: | 5:18 | 5:26 | faster than 52% |
| Run 8: | 7:15 | 6:58 | faster than 43% |
| Wall balls: | 6:40 | 7:10 | faster than 57% |
| Roxzone: | 16:02 | 8:48 | faster than 2% |
| Runs (8 km) | 49:51 | 49:30 | faster than 47% |
| Stations (8) | 43:40 | ||
| Finish | 1:49:29 | 1:43:47 | 484th of 778 · faster than 37% |
491st of 525 Open Women (faster than 6%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 8:43 | 5:34 | faster than 2% |
| SkiErg: | 6:01 | 5:19 | faster than 8% |
| Run 2: | 7:07 | 5:39 | faster than 12% |
| Sled push: | 2:31 | 2:33 | faster than 52% |
| Run 3: | 9:24 | 6:05 | faster than 4% |
| Sled pull: | 6:07 | 6:21 | faster than 55% |
| Run 4: | 8:09 | 6:06 | faster than 8% |
| Burpee broad jump: | 9:47 | 6:36 | faster than 9% |
| Run 5: | 8:37 | 6:08 | faster than 8% |
| Row: | 6:14 | 5:34 | faster than 12% |
| Run 6: | 9:00 | 6:05 | faster than 5% |
| Farmers carry: | 4:13 | 2:27 | faster than 2% |
| Run 7: | 9:12 | 6:05 | faster than 4% |
| Sandbag lunges: | 9:45 | 5:08 | faster than 3% |
| Run 8: | 7:52 | 6:24 | faster than 18% |
| Wall balls: | 8:29 | 6:50 | faster than 26% |
| Roxzone: | 12:48 | 7:23 | faster than 2% |
| Runs (8 km) | 1:08:01 | 48:32 | faster than 6% |
| Stations (8) | 53:07 | ||
| Finish | 2:13:51 | 1:37:33 | 491st of 525 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ratchanee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Osaka 2026 · best of 4 | 5:16 |
| Sled push | 2:31 | Hong Kong 2024 · best of 4 | 2:55 |
| Sled pull | 6:07 | Hong Kong 2024 · best of 4 | 5:47 |
| Burpee broad jump | 6:38 | Osaka 2026 · best of 4 | 6:46 |
| Row | 5:56 | Osaka 2026 · best of 4 | 5:31 |
| Farmers carry | 2:50 | Osaka 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:18 | Singapore 2025 · best of 4 | 5:13 |
| Wall balls | 6:27 | Bangkok Aug 2026 · best of 4 | 6:43 |
| Runs (8 km) | 49:51 | Singapore 2025 · best of 4 | 46:44 |
| Roxzone | 11:43 | Bangkok Aug 2026 · best of 4 | 7:57 |
How to read
Each station's best across Ratchanee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Koellmann2 races
- Danielle Haworth1 race
- Jonathan Haworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Ratchanee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Ratchanee: faster than |
|---|---|
| Ski | 56% |
| Push | 48% |
| Pull | 35% |
| BBJ | 47% |
| Row | 26% |
| Carry | 26% |
| Lunges | 33% |
| Wall balls | 57% |
| Roxzone | 21% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ratchanee beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ratchanee's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ratchanee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ratchanee: 51:19 running, 43:09 at the stations and 12:40 in the roxzone; the longest station was the sled pull (6:48) and the shortest the sled push (2:50).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ratchanee | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 3:22 |
| SkiErg | 5:35 | 5:40 |
| Run 2 | 6:24 | 6:05 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 6:49 | 6:23 |
| Sled pull | 6:48 | 6:06 |
| Run 4 | 7:08 | 6:22 |
| Burpee broad jump | 6:38 | 6:32 |
| Run 5 | 7:18 | 6:33 |
| Row | 5:56 | 5:35 |
| Run 6 | 7:15 | 6:28 |
| Farmers carry | 2:50 | 2:24 |
| Run 7 | 7:07 | 6:29 |
| Sandbag lunges | 6:02 | 5:26 |
| Run 8 | 5:45 | 5:17 |
| Wall balls | 6:31 | 6:50 |
| Roxzone | 12:40 | 10:09 |
| Finish | 1:47:02 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
