IND Raswanth Dhanagopal
1 HYROX race over 1 season. Best Open Men time: 1:48:48 at Mumbai 2026.
1 result at 1 race
1,035th of 2,967 Open Men (faster than 65%). Against the 89 who finished around 1:48:55: most time gained on sled pull (0:57), most lost on the roxzone (1:56). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 40% |
| SkiErg: | 4:58 | 5:11 | faster than 68% |
| Run 2: | 6:48 | 6:36 | faster than 44% |
| Sled push: | 3:56 | 5:03 | faster than 79% |
| Run 3: | 6:56 | 7:44 | faster than 67% |
| Sled pull: | 5:48 | 7:18 | faster than 80% |
| Run 4: | 6:49 | 7:20 | faster than 63% |
| Burpee broad jump: | 7:05 | 7:24 | faster than 56% |
| Run 5: | 7:08 | 7:28 | faster than 57% |
| Row: | 5:26 | 5:42 | faster than 70% |
| Run 6: | 6:58 | 7:13 | faster than 56% |
| Farmers carry: | 3:08 | 2:52 | faster than 38% |
| Run 7: | 6:42 | 7:16 | faster than 63% |
| Sandbag lunges: | 6:00 | 7:10 | faster than 72% |
| Run 8: | 4:50 | 5:21 | faster than 62% |
| Wall balls: | 9:05 | 10:23 | faster than 63% |
| Roxzone: | 11:46 | 10:42 | faster than 37% |
| Runs (8 km) | 51:39 | 55:06 | faster than 61% |
| Stations (8) | 45:26 | ||
| Finish | 1:48:48 | 1:58:46 | 1035th of 2,967 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Raswanth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Raswanth: faster than |
|---|---|
| Ski | 69% |
| Push | 80% |
| Pull | 81% |
| BBJ | 56% |
| Row | 71% |
| Carry | 38% |
| Lunges | 73% |
| Wall balls | 64% |
| Roxzone | 37% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raswanth beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raswanth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Roxzone (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raswanth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raswanth: 51:44 running, 45:25 at the stations and 11:46 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Raswanth | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:18 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 6:48 | 6:36 |
| Sled push | 3:56 | 5:03 |
| Run 3 | 6:56 | 7:44 |
| Sled pull | 5:48 | 7:18 |
| Run 4 | 6:49 | 7:20 |
| Burpee broad jump | 7:05 | 7:24 |
| Run 5 | 7:08 | 7:28 |
| Row | 5:26 | 5:42 |
| Run 6 | 6:58 | 7:13 |
| Farmers carry | 3:08 | 2:52 |
| Run 7 | 6:42 | 7:16 |
| Sandbag lunges | 6:00 | 7:10 |
| Run 8 | 4:50 | 5:21 |
| Wall balls | 9:05 | 10:23 |
| Roxzone | 11:46 | 10:42 |
| Finish | 1:48:48 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
