Athlete · Doubles Men · team 30-34 ·

SWE

Rasmus Törnros

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:22 at Stockholm 2025.

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Doubles Men time1:27:22Stockholm 2025

Doubles Men place824thof 945 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Men at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Simon Hoge, Rasmus Törnroswhole field →	Doubles Men · team 30-34	1:27:22	824th of 945169th of 189 aged 30-34	47:46	27:12	12:28	View results	See splits Hide splits SkiErg4:19faster than 11%Sled push1:55faster than 17%Sled pull3:33faster than 22%Burpee broad jump2:20fastest 8%Row4:37faster than 24%Farmers carry1:50faster than 14%Sandbag lunges4:04faster than 22%Wall balls4:34faster than 45%Runs (8 km)47:46faster than 14%Roxzone12:28faster than 1%Run 15:10faster than 28%Run 25:33faster than 15%Run 36:02faster than 11%Run 46:03faster than 12%Run 56:18faster than 13%Run 66:06faster than 14%Run 75:44faster than 22%Run 86:53faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Simon Hoge1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2025, against 945 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rasmusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 17%

Sled pull faster than 22%

Burpee broad jump faster than 92%

Row faster than 24%

Farmers carry faster than 15%

Sandbag lunges faster than 22%

Wall balls faster than 45%

Roxzone faster than 1%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:17 slower

Sled pull 0:28 slower

Burpee broad jump 0:51 faster

Row 0:17 slower

Farmers carry 0:18 slower

Sandbag lunges 0:37 slower

Wall balls 0:06 slower

Roxzone 5:33 slower

Runs (8 km) 7:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rasmus against the typical Doubles Men finisher

Rasmus1:27:22

5:104:195:331:556:023:336:032:206:184:376:061:505:444:046:534:3412:28

Typical Doubles Men1:12:43

4:433:554:421:385:003:055:003:115:114:205:071:325:053:275:244:286:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:33 against the typical Doubles Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up