DEN Rasmus Stenholt
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:12 (Valencia Oct 2025) · Doubles Mixed 1:11:55 (Valencia Oct 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia Oct 2025 18 Oct 2025team: Clara Stenholt, Rasmus Stenholtwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:55 | top 18% 148/864 | 40:24 | 26:41 | 4:55 | splitsSkiErg4:17Sled push1:57Sled pull3:32Burpee broad jump3:30Row4:36Farmers carry1:38Sandbag lunges3:14Wall balls3:57Run 14:58Run 24:36Run 35:11Run 45:11Run 55:10Run 65:00Run 75:04Run 85:18Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Open Men · 16-24 | 1:20:12 | top 43% 621/1,474 | 38:20 | 36:18 | 5:39 | splitsSkiErg4:40Sled push2:58Sled pull4:37Burpee broad jump4:51Row4:43Farmers carry2:23Sandbag lunges4:33Wall balls7:33Run 14:43Run 24:30Run 34:42Run 44:40Run 55:01Run 64:58Run 74:32Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia Oct 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Open Men finisher at Valencia Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
