DEN Rasmus Pedersen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Morten Liliendahl, Rasmus Pedersenwhole field → | Doubles Men · team 40-44 | 2:09:35 | 873rd of 874113th of 113 aged 40-44 | — | 28:25 7 of 8 | — | View results | See splits Hide splitsSkiErg4:20faster than 14%Sled push2:09faster than 16%Sled pull3:10faster than 45%Burpee broad jump4:22faster than 9%Row4:47faster than 16%Farmers carry2:09faster than 6%Sandbag lunges7:28Wall balls—Runs (8 km)—Roxzone—Run 18:55faster than 13%Run 25:38faster than 12%Run 35:53faster than 14%Run 45:58faster than 14%Run 56:12faster than 12%Run 65:53faster than 16%Run 75:48faster than 17%Run 8—Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Rasmus Pedersen, Cathrine Borrewhole field → | Doubles Mixed · team 40-44 | 1:22:40 | 636th of 1,03971st of 133 aged 40-44 | 46:47 | 28:44 | 7:15 | View results | See splits Hide splitsSkiErg4:11fastest 29%Sled push2:05fastest 40%Sled pull2:49fastest 5%Burpee broad jump3:50faster than 32%Row5:10faster than 11%Farmers carry1:48faster than 43%Sandbag lunges4:14faster than 27%Wall balls4:37faster than 37%Runs (8 km)46:47faster than 36%Roxzone7:15faster than 33%Run 18:35faster than 29%Run 25:05faster than 41%Run 35:20faster than 42%Run 45:21faster than 40%Run 55:23faster than 45%Run 65:26faster than 39%Run 75:34faster than 34%Run 86:05faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Cathrine Borre1 race
- Morten Liliendahl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
no splitRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:06 against the typical Doubles Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:09:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
