Athlete · Doubles Mixed · team U29 ·

DEN

Rasmus Mortensen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:10 at Copenhagen 2025.

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Doubles Mixed time1:12:10Copenhagen 2025

Doubles Mixed place258thof 742 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 89% of Doubles Mixed at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Rasmus Mortensen, Naja Hybschmannwhole field →	Doubles Mixed · team U29	1:12:10	258th of 742118th of 284 aged U29	39:56	25:27	6:52	View results	See splits Hide splits SkiErg4:05fastest 25%Sled push1:55fastest 37%Sled pull3:28faster than 47%Burpee broad jump3:06fastest 42%Row4:26fastest 27%Farmers carry1:25fastest 12%Sandbag lunges3:20fastest 33%Wall balls3:42fastest 24%Runs (8 km)39:56fastest 34%Roxzone6:52faster than 39%Run 15:15fastest 32%Run 24:39fastest 33%Run 34:57fastest 38%Run 44:46fastest 28%Run 54:59fastest 34%Run 65:01fastest 39%Run 75:01fastest 39%Run 85:20fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Naja Hybschmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rasmusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 64%

Sled pull faster than 47%

Burpee broad jump faster than 59%

Row faster than 74%

Farmers carry faster than 89%

Sandbag lunges faster than 67%

Wall balls faster than 77%

Roxzone faster than 39%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 faster

Sled pull 0:03 slower

Burpee broad jump 0:09 faster

Row 0:12 faster

Farmers carry 0:17 faster

Sandbag lunges 0:19 faster

Wall balls 0:20 faster

Roxzone 0:23 slower

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rasmus against the typical Doubles Mixed finisher

Rasmus1:12:10

5:154:054:391:554:573:284:463:064:594:265:011:255:013:205:203:426:52

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:23 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up