DEN Rasmus Lundsgaard
1 HYROX race over 1 season. Best Open Men time: 1:28:39 at Copenhagen 2026.
1 result at 1 race
773rd of 1,290 Open Men (faster than 40%). Against the 39 who finished around 1:28:40: most time gained on sled push (0:08), most lost on farmers carry (0:24). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:28 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 7:11 | faster than 42% |
| SkiErg: | 4:36 | 4:35 | faster than 48% |
| Run 2: | 4:48 | 4:31 | faster than 34% |
| Sled push: | 2:56 | 2:56 | faster than 51% |
| Run 3: | 5:00 | 4:49 | faster than 40% |
| Sled pull: | 4:40 | 4:30 | faster than 43% |
| Run 4: | 5:08 | 4:49 | faster than 35% |
| Burpee broad jump: | 6:20 | 5:20 | faster than 27% |
| Run 5: | 5:08 | 4:59 | faster than 42% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:00 | 4:50 | faster than 41% |
| Farmers carry: | 2:26 | 2:07 | faster than 27% |
| Run 7: | 5:00 | 4:51 | faster than 43% |
| Sandbag lunges: | 6:03 | 5:04 | faster than 25% |
| Run 8: | 5:34 | 5:17 | faster than 39% |
| Wall balls: | 7:01 | 6:40 | faster than 43% |
| Roxzone: | 6:54 | 6:40 | faster than 45% |
| Runs (8 km) | 42:59 | 41:36 | faster than 41% |
| Stations (8) | 38:49 | ||
| Finish | 1:28:39 | 1:24:45 | 773rd of 1,290 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 48% |
| Push | 51% |
| Pull | 43% |
| BBJ | 28% |
| Row | 55% |
| Carry | 28% |
| Lunges | 26% |
| Wall balls | 44% |
| Roxzone | 45% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 43:01 running, 38:49 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Rasmus | Typical Open Men |
|---|---|---|
| Run 1 | 7:23 | 7:11 |
| SkiErg | 4:36 | 4:35 |
| Run 2 | 4:48 | 4:31 |
| Sled push | 2:56 | 2:56 |
| Run 3 | 5:00 | 4:49 |
| Sled pull | 4:40 | 4:30 |
| Run 4 | 5:08 | 4:49 |
| Burpee broad jump | 6:20 | 5:20 |
| Run 5 | 5:08 | 4:59 |
| Row | 4:47 | 4:49 |
| Run 6 | 5:00 | 4:50 |
| Farmers carry | 2:26 | 2:07 |
| Run 7 | 5:00 | 4:51 |
| Sandbag lunges | 6:03 | 5:04 |
| Run 8 | 5:34 | 5:17 |
| Wall balls | 7:01 | 6:40 |
| Roxzone | 6:54 | 6:40 |
| Finish | 1:28:39 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
