DEN Rasmus Jakobsen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
493rd of 874 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 7:25 | faster than 76% |
| SkiErg: | 3:53 | 4:03 | faster than 80% |
| Run 2: | 4:29 | 4:35 | faster than 58% |
| Sled push: | 1:34 | 1:51 | faster than 89% |
| Run 3: | 4:58 | 4:54 | faster than 47% |
| Sled pull: | 3:41 | 3:06 | faster than 16% |
| Run 4: | 5:00 | 4:55 | faster than 46% |
| Burpee broad jump: | 4:23 | 3:08 | faster than 8% |
| Run 5: | 5:05 | 5:04 | faster than 49% |
| Row: | 4:37 | 4:26 | faster than 28% |
| Run 6: | 4:55 | 4:58 | faster than 52% |
| Farmers carry: | 1:42 | 1:37 | faster than 37% |
| Run 7: | 5:02 | 4:57 | faster than 47% |
| Sandbag lunges: | 3:30 | 3:22 | faster than 43% |
| Run 8: | 5:14 | 5:10 | faster than 46% |
| Wall balls: | 5:40 | 4:17 | faster than 5% |
| Roxzone: | 6:05 | 6:12 | faster than 53% |
| Runs (8 km) | 41:22 | 41:57 | faster than 54% |
| Stations (8) | 29:00 | ||
| Finish | 1:16:22 | 1:14:42 | 493rd of 874 · faster than 43% |
155th of 367 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:37 | faster than 92% |
| SkiErg: | 3:34 | 3:55 | faster than 97% |
| Run 2: | 3:39 | 4:06 | faster than 80% |
| Sled push: | 1:53 | 2:14 | faster than 90% |
| Run 3: | 10:55 | 4:28 | faster than 0% |
| Sled pull: | 3:33 | 3:55 | faster than 73% |
| Run 4: | 3:53 | 4:24 | faster than 81% |
| Burpee broad jump: | 2:24 | 2:44 | faster than 71% |
| Run 5: | 4:00 | 4:28 | faster than 76% |
| Row: | 3:56 | 4:12 | faster than 87% |
| Run 6: | 4:00 | 4:26 | faster than 74% |
| Farmers carry: | 1:43 | 1:37 | faster than 31% |
| Run 7: | 4:01 | 4:28 | faster than 75% |
| Sandbag lunges: | 2:57 | 3:26 | faster than 81% |
| Run 8: | 4:03 | 4:37 | faster than 81% |
| Wall balls: | 3:39 | 4:09 | faster than 89% |
| Roxzone: | 4:46 | 5:22 | faster than 72% |
| Runs (8 km) | 40:04 | 37:54 | faster than 35% |
| Stations (8) | 23:39 | ||
| Finish | 1:08:25 | 1:09:42 | 155th of 367 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Frederik Brasch1 race
- Victor With1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
This chart shows where Rasmus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Rasmus: faster than |
|---|---|
| Ski | 80% |
| Push | 90% |
| Pull | 16% |
| BBJ | 8% |
| Row | 28% |
| Carry | 38% |
| Lunges | 44% |
| Wall balls | 5% |
| Roxzone | 53% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rasmus beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rasmus's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:35 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rasmus: 41:25 running, 29:00 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:40) and the shortest the sled push (1:34).Below, Typical Doubles Men: 41:59 running, 25:50 at the stations and 6:12 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Rasmus | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:42 | 7:25 |
| SkiErg | 3:53 | 4:03 |
| Run 2 | 4:29 | 4:35 |
| Sled push | 1:34 | 1:51 |
| Run 3 | 4:58 | 4:54 |
| Sled pull | 3:41 | 3:06 |
| Run 4 | 5:00 | 4:55 |
| Burpee broad jump | 4:23 | 3:08 |
| Run 5 | 5:05 | 5:04 |
| Row | 4:37 | 4:26 |
| Run 6 | 4:55 | 4:58 |
| Farmers carry | 1:42 | 1:37 |
| Run 7 | 5:02 | 4:57 |
| Sandbag lunges | 3:30 | 3:22 |
| Run 8 | 5:14 | 5:10 |
| Wall balls | 5:40 | 4:17 |
| Roxzone | 6:05 | 6:12 |
| Finish | 1:16:22 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
