Rasmus Holmqvist

1 HYROX race over 1 season. Best Open Men time: 1:22:03 at Stockholm 2025.

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Open Men time1:22:03Stockholm 2025

Open Men place770thof 1,805 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Open Men at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025whole field →	Open Men · 30-34	1:22:03	770th of 1,805169th of 347 aged 30-34	39:39	35:31	6:55	View results	See splits Hide splits SkiErg4:10fastest 16%Sled push3:21faster than 19%Sled pull4:23fastest 40%Burpee broad jump4:53fastest 32%Row4:27fastest 21%Farmers carry2:12faster than 29%Sandbag lunges4:51fastest 40%Wall balls7:14fastest 50%Runs (8 km)39:39fastest 49%Roxzone6:55fastest 35%Run 14:29fastest 47%Run 24:43faster than 45%Run 34:53fastest 47%Run 44:54fastest 47%Run 55:08fastest 50%Run 64:49fastest 42%Run 75:17faster than 35%Run 85:31fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rasmusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 19%

Sled pull faster than 60%

Burpee broad jump faster than 68%

Row faster than 79%

Farmers carry faster than 30%

Sandbag lunges faster than 61%

Wall balls faster than 50%

Roxzone faster than 66%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:41 slower

Sled pull 0:16 faster

Burpee broad jump 0:41 faster

Row 0:16 faster

Farmers carry 0:17 slower

Sandbag lunges 0:21 faster

Wall balls level

Roxzone 0:44 faster

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rasmus against the typical Open Men finisher

Rasmus1:22:03

4:294:104:433:214:534:234:544:535:084:274:492:125:174:515:317:146:55

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:41 against the typical Open Men finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.