DEN Rasmus Bruun
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:41 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Rasmus Bruun, Ida Tryggedssonwhole field → | Doubles Mixed · team 30-39 | 1:13:41 | 134th of 58465th of 270 aged 30-39 | 39:29 | 27:27 | 6:51 | View results | See splits Hide splitsSkiErg4:05fastest 24%Sled push2:05fastest 37%Sled pull2:55fastest 4%Burpee broad jump3:51faster than 26%Row4:19fastest 12%Farmers carry2:17faster than 8%Sandbag lunges3:49fastest 39%Wall balls4:06fastest 44%Runs (8 km)39:29fastest 21%Roxzone6:51fastest 29%Run 15:18fastest 14%Run 24:34fastest 21%Run 34:48fastest 20%Run 45:02fastest 30%Run 55:05fastest 28%Run 64:51fastest 21%Run 74:47fastest 18%Run 85:07fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ida Tryggedsson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Mixed finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
