DEN Rasmus Brink
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:01 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Rasmus Brink, Niklas Mølgaard Norupwhole field → | Pro Doubles Men · team 30-39 | 1:09:01 | 73rd of 11935th of 58 aged 30-39 | 36:25 | 26:15 | 6:25 | View results | See splits Hide splitsSkiErg3:56faster than 26%Sled push2:08faster than 42%Sled pull3:23fastest 37%Burpee broad jump2:30fastest 35%Row4:19faster than 35%Farmers carry1:36faster than 44%Sandbag lunges4:09faster than 19%Wall balls4:14faster than 22%Runs (8 km)36:25faster than 49%Roxzone6:25faster than 16%Run 14:53faster than 37%Run 24:21faster than 38%Run 34:32faster than 46%Run 44:32fastest 50%Run 54:36faster than 47%Run 64:25fastest 45%Run 74:28fastest 49%Run 84:41fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niklas Mølgaard Norup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Pro Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
