RSA Rasheeqa Davis
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:13 (Cape Town 2025) · Doubles Mixed 1:17:16 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:34:13 | top 38% 160/431 | 44:11 | 44:24 | 5:42 | splitsSkiErg5:31Sled push3:12Sled pull7:36Burpee broad jump7:20Row6:20Farmers carry2:05Sandbag lunges4:28Wall balls7:52Run 13:38Run 25:17Run 36:21Run 46:01Run 55:51Run 65:36Run 75:28Run 86:02Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Rasheeqa Davis, Dalton Aprilwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:16 | top 17% 61/372 | 43:10 | 1:16:52 6 of 8 | — | splitsSkiErg4:25Sled push2:11Sled pull—Burpee broad jump3:06Row—Farmers carry1:52Sandbag lunges3:19Wall balls4:03Run 13:59Run 25:40Run 35:35Run 45:26Run 55:33Run 65:44Run 75:32Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasheeqa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:09 against the typical Open Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
