UAE Rashed Rafiee
1 HYROX race over 1 season. Best Open Men time: 1:07:04 at Abu Dhabi Abu .
1 result at 1 race
27th of 762 Open Men (faster than 96%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:15 | faster than 92% |
| SkiErg: | 4:05 | 4:39 | faster than 98% |
| Run 2: | 3:53 | 4:49 | faster than 93% |
| Sled push: | 2:34 | 3:22 | faster than 87% |
| Run 3: | 4:04 | 5:11 | faster than 93% |
| Sled pull: | 4:05 | 5:17 | faster than 86% |
| Run 4: | 4:09 | 5:10 | faster than 90% |
| Burpee broad jump: | 3:57 | 6:04 | faster than 93% |
| Run 5: | 4:27 | 5:14 | faster than 83% |
| Row: | 4:16 | 4:54 | faster than 98% |
| Run 6: | 4:19 | 5:12 | faster than 86% |
| Farmers carry: | 1:52 | 2:23 | faster than 87% |
| Run 7: | 4:06 | 5:13 | faster than 93% |
| Sandbag lunges: | 3:23 | 5:37 | faster than 97% |
| Run 8: | 4:30 | 6:16 | faster than 95% |
| Wall balls: | 3:48 | 6:34 | faster than 99% |
| Roxzone: | 5:24 | 7:24 | faster than 88% |
| Runs (8 km) | 33:44 | 42:53 | faster than 92% |
| Stations (8) | 28:00 | ||
| Finish | 1:07:04 | 1:29:31 | 27th of 762 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Rashed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 87%).
See the numbers
| Part | Rashed: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 87% |
| BBJ | 93% |
| Row | 98% |
| Carry | 87% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 89% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rashed beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rashed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rashed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rashed: 33:47 running, 28:00 at the stations and 5:24 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Rashed | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:15 |
| SkiErg | 4:05 | 4:39 |
| Run 2 | 3:53 | 4:49 |
| Sled push | 2:34 | 3:22 |
| Run 3 | 4:04 | 5:11 |
| Sled pull | 4:05 | 5:17 |
| Run 4 | 4:09 | 5:10 |
| Burpee broad jump | 3:57 | 6:04 |
| Run 5 | 4:27 | 5:14 |
| Row | 4:16 | 4:54 |
| Run 6 | 4:19 | 5:12 |
| Farmers carry | 1:52 | 2:23 |
| Run 7 | 4:06 | 5:13 |
| Sandbag lunges | 3:23 | 5:37 |
| Run 8 | 4:30 | 6:16 |
| Wall balls | 3:48 | 6:34 |
| Roxzone | 5:24 | 7:24 |
| Finish | 1:07:04 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:04.
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