Athlete · Doubles Men · team 30-34 ·

USA

Rashad Cousins Sr.

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:52:15 at Washington DC 2026.

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Doubles Men time2:52:15Washington DC 2026

Doubles Men place1774thof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 11% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Rashad Cousins Sr., Virgil Phillips Jr.whole field →	Doubles Men · team 30-34	2:52:15	1774th of 1,776451st of 451 aged 30-34	1:48:25	44:44	19:12	View results	See splits Hide splits SkiErg4:39faster than 11%Sled push2:51faster than 2%Sled pull4:44faster than 7%Burpee broad jump6:19faster than 3%Row6:34Farmers carry2:28faster than 1%Sandbag lunges10:00Wall balls7:09faster than 7%Runs (8 km)1:48:25Roxzone19:12Run 110:13Run 212:40Run 315:26Run 413:17Run 514:05Run 614:18Run 714:21Run 814:07Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Virgil Phillips Jr.1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rashadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 3%

Sled pull faster than 7%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 8%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:58 slower

Sled pull 1:17 slower

Burpee broad jump 2:54 slower

Row 1:51 slower

Farmers carry 0:46 slower

Sandbag lunges 6:05 slower

Wall balls 2:22 slower

Roxzone 10:51 slower

Runs (8 km) 1:02:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rashad against the typical Doubles Men finisher

Rashad2:52:15

10:134:3912:402:5115:264:4413:176:1914:056:3414:182:2814:2110:0014:077:0919:12

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:51 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:52:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up