USA Rashaad Slowley
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:23:14 (Houston 2026) · Pro Doubles Men 1:00:40 (New York 2026) · Doubles Men 1:03:55 (Miami Beach 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: George David lll, Rashaad Slowleywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:40 | top 16% 63/409 | 33:31 | 22:20 | 4:53 | splitsSkiErg3:40Sled push1:51Sled pull3:13Burpee broad jump1:51Row4:00Farmers carry1:28Sandbag lunges2:29Wall balls3:48Run 14:03Run 23:50Run 34:08Run 44:03Run 54:12Run 64:13Run 74:02Run 85:04Full report for this race → |
| Miami 2026 3 Apr 2026team: Rashaad Slowley, Rokas Navickaswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:45 | top 25% 70/284 | 34:01 | 26:05 | 4:43 | splitsSkiErg4:13Sled push1:56Sled pull4:36Burpee broad jump2:24Row4:18Farmers carry1:34Sandbag lunges3:05Wall balls3:59Run 14:59Run 24:03Run 34:13Run 44:06Run 54:08Run 64:05Run 74:11Run 84:19Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:23:14 | top 49% 171/353 | 34:49 | 41:32 | 6:59 | splitsSkiErg4:16Sled push4:01Sled pull6:19Burpee broad jump5:04Row4:42Farmers carry2:22Sandbag lunges5:29Wall balls9:19Run 14:08Run 23:54Run 34:14Run 44:18Run 54:32Run 64:30Run 74:27Run 84:49Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Deuce Caston, Rashaad Slowleywhat the whole field did → | Doubles Men · team 30-39 | 1:03:55 | top 12% 46/412 | 34:31 | 22:40 | 6:49 | splitsSkiErg3:40Sled push1:41Sled pull2:51Burpee broad jump2:17Row4:19Farmers carry1:50Sandbag lunges2:19Wall balls3:43Run 12:59Run 24:05Run 34:41Run 44:39Run 54:47Run 64:40Run 74:10Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 353 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rashaad against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Pro Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:14.
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