RSA Raquel Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:07 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Gary Williams, Raquel Williamswhole field → | Doubles Mixed · team 30-39 | 1:36:07 | 231st of 372116th of 191 aged 30-39 | 51:03 | 31:33 7 of 8 | 8:00 | View results | See splits Hide splitsSkiErg4:31faster than 33%Sled push1:49fastest 16%Sled pull—Burpee broad jump4:33faster than 32%Row5:34faster than 28%Farmers carry1:56faster than 35%Sandbag lunges5:12faster than 19%Wall balls7:58faster than 10%Runs (8 km)51:03fastest 43%Roxzone8:00fastest 33%Run 14:14fastest 39%Run 26:16faster than 47%Run 36:26fastest 49%Run 46:37fastest 50%Run 57:03faster than 47%Run 66:37fastest 44%Run 76:31fastest 39%Run 87:23fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gary Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
