USA Raquel White
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Pamela Wood, Raquel Whitewhole field → | Doubles Women · team 35-39 | 1:43:16 | 2157th of 3,178462nd of 683 aged 35-39 | 52:17 | 37:09 | 13:55 | View results | See splits Hide splitsSkiErg5:10faster than 39%Sled push2:15faster than 19%Sled pull5:07faster than 23%Burpee broad jump6:19faster than 18%Row5:44faster than 25%Farmers carry2:11faster than 16%Sandbag lunges5:35faster than 14%Wall balls4:48faster than 47%Runs (8 km)52:17fastest 48%Roxzone13:55faster than 7%Run 15:32faster than 45%Run 26:46faster than 42%Run 36:56faster than 46%Run 47:00faster than 47%Run 56:58faster than 48%Run 66:39fastest 43%Run 76:19fastest 33%Run 86:09fastest 45%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Raquel White, Erick Whitewhole field → | Doubles Mixed · team 35-39 | 1:26:06 | 654th of 1,179146th of 276 aged 35-39 | 49:54 | 30:23 | 5:54 | View results | See splits Hide splitsSkiErg4:22faster than 35%Sled push1:56faster than 41%Sled pull4:29faster than 35%Burpee broad jump3:42fastest 46%Row4:35fastest 30%Farmers carry2:09faster than 17%Sandbag lunges4:44faster than 21%Wall balls4:26fastest 43%Runs (8 km)49:54faster than 42%Roxzone5:54fastest 39%Run 14:40faster than 36%Run 26:19faster than 29%Run 36:33faster than 32%Run 46:31faster than 37%Run 56:31faster than 43%Run 66:26faster than 42%Run 76:19faster than 46%Run 86:38fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Erick White1 race
- Pamela Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
