USA Raquel Westover
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Raquel Westover, Natassja Yamamotowhole field → | Doubles Women · team 40-44 | 1:29:15 | 658th of 1,63378th of 207 aged 40-44 | 50:35 | 29:15 | 9:29 | View results | See splits Hide splitsSkiErg5:02faster than 46%Sled push1:26fastest 17%Sled pull3:55fastest 34%Burpee broad jump3:37fastest 21%Row5:23faster than 44%Farmers carry2:04faster than 24%Sandbag lunges3:26fastest 29%Wall balls4:22fastest 40%Runs (8 km)50:35fastest 48%Roxzone9:29fastest 37%Run 13:52fastest 46%Run 26:09fastest 43%Run 36:40faster than 49%Run 46:27fastest 42%Run 56:31fastest 39%Run 66:44fastest 49%Run 77:06faster than 41%Run 87:10faster than 42%Full report for this race → |
| Salt Lake City 2026 18 Sep 2026team: Natassja Yamamoto, Alan Yamamoto, Josh Westover, Raquel Westoverwhole field → | Relay Mixed · team U40 | 1:30:00 | 57th of 8145th of 60 aged U40 | 43:45 | 34:55 | 11:24 | View results | See splits Hide splitsSkiErg7:07faster than 1%Sled push2:36fastest 50%Sled pull4:14faster than 47%Burpee broad jump4:11fastest 34%Row7:04Farmers carry1:35fastest 12%Sandbag lunges3:26fastest 19%Wall balls4:42fastest 45%Runs (8 km)43:45faster than 32%Roxzone11:24faster than 10%Run 13:06faster than 31%Run 26:16faster than 19%Run 36:06faster than 30%Run 45:06faster than 48%Run 55:41faster than 44%Run 66:33faster than 21%Run 75:02fastest 40%Run 85:58faster than 22%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Raquel Westover, Noelia Holdawaywhole field → | Doubles Women · team 45-49 | 1:28:59 | 748th of 1,89934th of 117 aged 45-49 | 49:59 | 30:50 | 8:14 | View results | See splits Hide splitsSkiErg5:13faster than 33%Sled push1:54fastest 32%Sled pull4:34faster than 36%Burpee broad jump2:56fastest 9%Row5:59faster than 10%Farmers carry1:55faster than 42%Sandbag lunges3:51faster than 45%Wall balls4:28fastest 44%Runs (8 km)49:59fastest 39%Roxzone8:14fastest 39%Run 13:28fastest 13%Run 26:20fastest 47%Run 36:17fastest 34%Run 46:33fastest 42%Run 56:27fastest 33%Run 66:57faster than 48%Run 76:59faster than 46%Run 87:02fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raquel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Salt Lake City 2026 · best of 2 | 4:48 |
| Sled push | 1:26 | Salt Lake City 2026 · best of 2 | 1:51 |
| Sled pull | 3:55 | Salt Lake City 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:56 | Las Vegas 2026 · best of 2 | 4:17 |
| Row | 5:23 | Salt Lake City 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Las Vegas 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Salt Lake City 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Salt Lake City 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:59 | Las Vegas 2026 · best of 2 | 49:12 |
| Roxzone | 8:14 | Las Vegas 2026 · best of 2 | 7:49 |
How to read
Each station's best across Raquel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Natassja Yamamoto2 races
- Alan Yamamoto1 race
- Josh Westover1 race
- Noelia Holdaway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,899 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:39 against the typical Doubles Women finisher at Las Vegas 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
