BRA Raquel Queiroga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:13 at London ExCeL 2025.
1 result at 1 race
1,505th of 2,853 Doubles Mixed (faster than 47%). Against the 86 who finished around 1:20:48: most time gained on burpee broad jump (0:38), most lost on sled push (0:46). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 50% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 2:55 | 2:07 | faster than 5% |
| Run 3: | 4:45 | 4:26 | faster than 33% |
| Sled pull: | 4:14 | 4:01 | faster than 38% |
| Run 4: | 4:49 | 4:30 | faster than 33% |
| Burpee broad jump: | 3:17 | 3:42 | faster than 68% |
| Run 5: | 4:45 | 4:34 | faster than 40% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 4:25 | 4:32 | faster than 56% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 5:01 | 4:33 | faster than 28% |
| Sandbag lunges: | 4:36 | 4:00 | faster than 28% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 4:36 | 4:50 | faster than 60% |
| Roxzone: | 12:06 | 12:12 | faster than 51% |
| Runs (8 km) | 37:35 | 36:49 | faster than 45% |
| Stations (8) | 30:35 | ||
| Finish | 1:20:13 | 1:19:20 | 1505th of 2,853 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Eduardo Araujo1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Raquel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Raquel: faster than |
|---|---|
| Ski | 65% |
| Push | 5% |
| Pull | 38% |
| BBJ | 69% |
| Row | 64% |
| Carry | 67% |
| Lunges | 28% |
| Wall balls | 60% |
| Roxzone | 52% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raquel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raquel's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raquel: 37:40 running, 30:35 at the stations and 12:06 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Raquel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:41 | 3:41 |
| SkiErg | 4:32 | 4:38 |
| Run 2 | 4:09 | 4:16 |
| Sled push | 2:55 | 2:07 |
| Run 3 | 4:45 | 4:26 |
| Sled pull | 4:14 | 4:01 |
| Run 4 | 4:49 | 4:30 |
| Burpee broad jump | 3:17 | 3:42 |
| Run 5 | 4:45 | 4:34 |
| Row | 4:45 | 4:52 |
| Run 6 | 4:25 | 4:32 |
| Farmers carry | 1:40 | 1:47 |
| Run 7 | 5:01 | 4:33 |
| Sandbag lunges | 4:36 | 4:00 |
| Run 8 | 6:04 | 6:16 |
| Wall balls | 4:36 | 4:50 |
| Roxzone | 12:06 | 12:12 |
| Finish | 1:20:13 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
