USA Raquel Polacke
2 HYROX results over 2 seasons. Best Open Women time 1:25:34 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 50-54 | 1:25:34 | top 19% 482/2,675 | 38:33 | 40:07 | 6:59 | splitsSkiErg5:31Sled push2:26Sled pull7:10Burpee broad jump4:40Row6:15Farmers carry2:33Sandbag lunges4:55Wall balls6:37Run 13:53Run 24:44Run 34:54Run 44:49Run 55:02Run 65:08Run 75:09Run 84:57Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 50-54 | 1:38:41 | top 41% 1867/4,639 | 44:00 | 42:47 7 of 8 | 11:54 | splitsSkiErg—Sled push2:14Sled pull9:32Burpee broad jump4:25Row8:46Farmers carry2:21Sandbag lunges3:49Wall balls9:39Run 17:47Run 24:51Run 35:04Run 45:00Run 54:51Run 64:39Run 74:53Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:14 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
