USA Raquel Polacke
2 HYROX races over 2 seasons. Best Open Women time: 1:25:34 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raquel Polacke at each race, oldest on the left; lower is faster.The best was 1:25:34 at Washington DC (Sep 2026); Raquel Polacke was 13:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:38:41 |
| Washington DC | Sep 2026 | Open Women | 1:25:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
482nd of 2,675 Open Women (faster than 82%). Against the 80 who finished around 1:26:43: most time gained on the eight runs (3:46), most lost on sled pull (2:12). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:49 | faster than 89% |
| SkiErg: | 5:31 | 5:30 | faster than 49% |
| Run 2: | 4:44 | 5:59 | faster than 92% |
| Sled push: | 2:26 | 2:56 | faster than 81% |
| Run 3: | 4:54 | 6:20 | faster than 93% |
| Sled pull: | 7:10 | 5:56 | faster than 23% |
| Run 4: | 4:49 | 6:20 | faster than 94% |
| Burpee broad jump: | 4:40 | 7:12 | faster than 92% |
| Run 5: | 5:02 | 6:24 | faster than 91% |
| Row: | 6:15 | 5:43 | faster than 21% |
| Run 6: | 5:08 | 6:21 | faster than 87% |
| Farmers carry: | 2:33 | 2:14 | faster than 27% |
| Run 7: | 5:09 | 6:17 | faster than 86% |
| Sandbag lunges: | 4:55 | 5:48 | faster than 71% |
| Run 8: | 4:57 | 6:02 | faster than 81% |
| Wall balls: | 6:37 | 7:22 | faster than 62% |
| Roxzone: | 6:59 | 9:09 | faster than 86% |
| Runs (8 km) | 38:33 | 48:49 | faster than 91% |
| Stations (8) | 40:07 | ||
| Finish | 1:25:34 | 1:41:26 | 482nd of 2,675 · faster than 82% |
1,868th of 4,639 Open Women (faster than 59%). Against the 139 who finished around 1:38:35: most time gained on the eight runs (5:23), most lost on sled pull (4:09). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:47 | 6:04 | faster than 8% |
| SkiErg: | 2:01 ‡ | 5:21 | |
| Run 2: | 4:51 | 5:47 | faster than 86% |
| Sled push: | 2:14 | 2:51 | faster than 89% |
| Run 3: | 5:04 | 6:03 | faster than 86% |
| Sled pull: | 9:32 | 5:47 | faster than 3% |
| Run 4: | 5:00 | 6:10 | faster than 90% |
| Burpee broad jump: | 4:25 | 7:20 | faster than 95% |
| Run 5: | 4:51 | 6:29 | faster than 95% |
| Row: | 8:46 | 5:41 | faster than 0% |
| Run 6: | 4:39 | 6:18 | faster than 96% |
| Farmers carry: | 2:21 | 2:40 | faster than 72% |
| Run 7: | 4:53 | 6:18 | faster than 93% |
| Sandbag lunges: | 3:49 | 5:50 | faster than 95% |
| Run 8: | 6:58 | 8:10 | faster than 76% |
| Wall balls: | 9:39 | 7:33 | faster than 25% |
| Roxzone †: | 11:54 | ||
| Runs (8 km) | 44:00 | 51:48 | faster than 82% |
| Stations (8) | 42:47 | ||
| Finish | 1:38:41 | 1:43:35 | 1868th of 4,639 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Raquel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Washington DC 2026 | 5:16 |
| Sled push | 2:14 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 7:10 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:25 | New York 2026 · best of 2 | 6:46 |
| Row | 6:15 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:49 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 6:37 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:33 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:59 | Washington DC 2026 | 7:57 |
How to read
Each station's best across Raquel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Raquel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Raquel: faster than |
|---|---|
| Ski | 49% |
| Push | 81% |
| Pull | 23% |
| BBJ | 93% |
| Row | 22% |
| Carry | 27% |
| Lunges | 72% |
| Wall balls | 62% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raquel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raquel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:16 faster); weakest: Sled pull (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raquel: 38:35 running, 40:08 at the stations and 6:59 in the roxzone; the longest station was the sled pull (7:10) and the shortest the sled push (2:26).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Raquel | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:49 |
| SkiErg | 5:31 | 5:30 |
| Run 2 | 4:44 | 5:59 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:54 | 6:20 |
| Sled pull | 7:10 | 5:56 |
| Run 4 | 4:49 | 6:20 |
| Burpee broad jump | 4:40 | 7:12 |
| Run 5 | 5:02 | 6:24 |
| Row | 6:15 | 5:43 |
| Run 6 | 5:08 | 6:21 |
| Farmers carry | 2:33 | 2:14 |
| Run 7 | 5:09 | 6:17 |
| Sandbag lunges | 4:55 | 5:48 |
| Run 8 | 4:57 | 6:02 |
| Wall balls | 6:37 | 7:22 |
| Roxzone | 6:59 | 9:09 |
| Finish | 1:25:34 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
