Athlete · Open Women · 16-24 ·

NED

Raquel Plusquin

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:53 (Barcelona 2026) · Doubles Women 1:25:01 (Maastricht 2026) · Pro Doubles Women 1:28:28 (Rotterdam 2026) · Doubles Mixed 1:15:02 (Mechelen 2026).

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1:33:53 Open Women time · Barcelona 2026 also raced Doubles Women, Pro Doubles Women, Doubles Mixed: each has its own best below

654th of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

1:25:01 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Sterre Kaelen

Sandbag lunges strongest segment · Barcelona 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:53Barcelona 2026 · 1 race Doubles Women1:25:01Maastricht 2026 · 1 race · with Sterre Kaelen Pro Doubles Women1:28:28Rotterdam 2026 · 1 race · with Celina Vinck Doubles Mixed1:15:02Mechelen 2026 · 1 race · with Devon Van Den Heuvel

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Sterre Kaelen, Raquel Plusquinwhat the whole field did →	Doubles Women · team 16-24	1:25:01	top 36% 491/1,366	47:38	28:39	8:48	splits SkiErg4:35Sled push1:50Sled pull3:54Burpee broad jump4:17Row5:12Farmers carry1:59Sandbag lunges2:58Wall balls3:54Run 14:08Run 25:22Run 35:49Run 46:01Run 56:16Run 66:08Run 76:36Run 87:22Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:33:53	654th of 1,296	44:12	40:46	8:59	splits SkiErg5:50Sled push3:42Sled pull6:18Burpee broad jump6:22Row5:31Farmers carry2:47Sandbag lunges4:15Wall balls6:01Run 15:21Run 25:21Run 35:24Run 45:32Run 55:34Run 65:40Run 75:37Run 85:46Full report for this race →
Rotterdam 2026 19 Apr 2026team: Raquel Plusquin, Celina Vinckwhat the whole field did →	Pro Doubles Women · team 16-24	1:28:28	173rd of 226	46:49	34:26	7:17	splits SkiErg5:15Sled push2:24Sled pull4:36Burpee broad jump4:34Row5:05Farmers carry2:22Sandbag lunges5:07Wall balls5:03Run 15:38Run 25:16Run 35:31Run 45:36Run 56:55Run 65:43Run 75:39Run 86:36Full report for this race →
Mechelen 2026 26 Mar 2026team: Devon Van Den Heuvel, Raquel Plusquinwhat the whole field did →	Doubles Mixed · team 16-24	1:15:02	top 35% 613/1,777	40:02	28:21	6:44	splits SkiErg4:26Sled push1:51Sled pull3:27Burpee broad jump3:45Row4:37Farmers carry1:46Sandbag lunges3:48Wall balls4:41Run 14:00Run 24:44Run 35:01Run 45:05Run 55:24Run 65:02Run 75:04Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raqueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 24%

Sled pull faster than 33%

Burpee broad jump faster than 54%

Row faster than 55%

Farmers carry faster than 25%

Sandbag lunges faster than 75%

Wall balls faster than 59%

Roxzone faster than 25%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:30 slower

Sled pull 0:32 slower

Burpee broad jump 0:09 faster

Row 0:03 faster

Farmers carry 0:26 slower

Sandbag lunges 0:44 faster

Wall balls 0:26 faster

Roxzone 1:38 slower

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raquel against the typical Open Women finisher

Raquel1:33:53

5:215:505:213:425:246:185:326:225:345:315:402:475:374:155:466:018:59

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown