Athlete · Doubles Mixed · team 40-44 ·

USA

Raquel Morales

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:19 at Washington DC 2026.

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Doubles Mixed time1:42:19Washington DC 2026

Doubles Mixed place2094thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 51% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Miguel Carballosa, Raquel Moraleswhole field →	Doubles Mixed · team 40-44	1:42:19	2094th of 2,814295th of 388 aged 40-44	54:15	38:59	9:11	View results	See splits Hide splits SkiErg5:04faster than 12%Sled push2:28faster than 32%Sled pull5:10faster than 18%Burpee broad jump5:21faster than 17%Row5:01fastest 49%Farmers carry2:15faster than 13%Sandbag lunges6:42faster than 9%Wall balls6:58faster than 18%Runs (8 km)54:15faster than 30%Roxzone9:11faster than 46%Run 15:47faster than 18%Run 26:42faster than 28%Run 36:59faster than 30%Run 47:06faster than 29%Run 57:07faster than 31%Run 67:05faster than 30%Run 76:57faster than 32%Run 86:35faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Miguel Carballosa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raqueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 33%

Sled pull faster than 18%

Burpee broad jump faster than 17%

Row faster than 51%

Farmers carry faster than 14%

Sandbag lunges faster than 10%

Wall balls faster than 19%

Roxzone faster than 46%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:14 slower

Sled pull 1:00 slower

Burpee broad jump 1:22 slower

Row level

Farmers carry 0:23 slower

Sandbag lunges 2:11 slower

Wall balls 1:49 slower

Roxzone 0:16 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raquel against the typical Doubles Mixed finisher

Raquel1:42:19

5:475:046:422:286:595:107:065:217:075:017:052:156:576:426:356:589:11

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:11 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up