Athlete · Open Women · 30-34 ·

POR

Raquel Diogo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:48 (London 2025) · Doubles Women 1:44:00 (Paris 2024).

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1:45:48 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

1071st of 1,368 best Open Women place · London 2025 among Open Women finishers there

1:46:18 latest race · Rome 2025 0:30 slower than the best Open Women time Open Women

Farmers carry strongest segment · London 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:48London 2025 · 2 races Doubles Women1:44:00Paris 2024 · 1 race · with Anastasia Memmott

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:46:18	674th of 835	50:12	47:03	9:09	splits SkiErg5:31Sled push3:20Sled pull6:55Burpee broad jump9:24Row6:22Farmers carry2:03Sandbag lunges5:48Wall balls7:40Run 17:13Run 25:23Run 35:49Run 46:04Run 56:19Run 66:02Run 75:46Run 87:38Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 30-34	1:45:48	1071st of 1,368	51:10	47:39	7:03	splits SkiErg5:37Sled push3:16Sled pull5:58Burpee broad jump8:28Row6:27Farmers carry2:05Sandbag lunges6:40Wall balls9:08Run 15:32Run 25:41Run 35:53Run 46:12Run 56:47Run 66:20Run 76:12Run 88:38Full report for this race →
Paris 2024 9 Nov 2024team: Anastasia Memmott, Raquel Diogowhat the whole field did →	Doubles Women · team 30-39	1:44:00	616th of 698	56:14	37:58	10:55	splits SkiErg4:54Sled push1:53Sled pull4:26Burpee broad jump6:55Row5:41Farmers carry2:13Sandbag lunges5:50Wall balls6:06Run 16:08Run 26:40Run 36:38Run 46:59Run 57:03Run 67:11Run 77:42Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raqueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 22%

Row faster than 3%

Farmers carry faster than 75%

Sandbag lunges faster than 21%

Wall balls faster than 17%

Roxzone faster than 29%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:32 slower

Sled pull 0:42 slower

Burpee broad jump 1:58 slower

Row 1:05 slower

Farmers carry 0:16 faster

Sandbag lunges 1:34 slower

Wall balls 2:19 slower

Roxzone 1:00 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raquel against the typical Open Women finisher

Raquel1:45:48

5:325:375:413:165:535:586:128:286:476:276:202:056:126:408:389:087:03

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown