POR Raquel Costa
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:20:24 (London ExCeL 2025) · Doubles Women 1:31:28 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Raquel Costa, Elisabete Soareswhat the whole field did → | Doubles Women · team 30-34 | 1:31:28 | 945th of 1,496 | 55:12 | 27:03 | 9:16 | splitsSkiErg4:42Sled push1:55Sled pull4:07Burpee broad jump2:58Row5:08Farmers carry1:53Sandbag lunges2:47Wall balls3:33Run 15:52Run 26:32Run 36:35Run 46:36Run 56:31Run 67:19Run 77:24Run 88:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:20:24 | top 33% 197/598 | 33:33* | 37:05* | 9:50 | splitsSkiErg4:39Sled push3:10Sled pull5:10Burpee broad jump4:55Row5:13Farmers carry2:59Sandbag lunges5:27Wall balls5:32Run 13:14Run 23:49Run 34:00Run 43:57Run 54:09Run 64:11Run 74:06Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raquel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Pro Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
