GER Raphaela Steffek
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:01:57 at Vienna 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Raphaela Steffek, Janne Thomsenwhole field → | Pro Doubles Women · team 30-34 | 1:02:40 | 83rd of 68923rd of 96 aged 30-34 | 32:46 | 25:20 | 4:38 | View results | See splits Hide splitsSkiErg4:06fastest 21%Sled push2:16fastest 24%Sled pull3:18fastest 12%Burpee broad jump2:41fastest 14%Row4:38fastest 31%Farmers carry1:38fastest 27%Sandbag lunges3:10fastest 35%Wall balls3:33fastest 20%Runs (8 km)32:46fastest 12%Roxzone4:38fastest 18%Run 12:37fastest 24%Run 24:08fastest 19%Run 34:10fastest 7%Run 44:11fastest 7%Run 54:14fastest 7%Run 64:15fastest 7%Run 74:40fastest 28%Run 84:35fastest 15%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Raphaela Steffek, Janne Thomsenwhole field → | Pro Doubles Women · team 30-34 | 1:01:57 | 4th of 911st of 22 aged 30-34 | 34:30 | 24:13 | 3:18 | View results | See splits Hide splitsSkiErg4:06fastest 5%Sled push2:04fastest 13%Sled pull3:07fastest 3%Burpee broad jump2:49fastest 20%Row4:23fastest 12%Farmers carry1:35fastest 12%Sandbag lunges2:45fastest 1%Wall balls3:24fastest 2%Runs (8 km)34:30fastest 5%Roxzone3:18fastest 3%Run 14:38fastest 8%Run 24:02fastest 6%Run 34:15fastest 6%Run 44:18fastest 7%Run 54:18fastest 6%Run 64:16fastest 5%Run 74:17fastest 5%Run 84:30fastest 4%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Raphaela Steffek, Nathalie Wörnerwhole field → | Pro Doubles Women · team 30-34 | 1:08:44 | 21st of 1457th of 41 aged 30-34 | 36:37 | 27:01 | 5:11 | View results | See splits Hide splitsSkiErg4:13fastest 15%Sled push2:34fastest 11%Sled pull3:51fastest 13%Burpee broad jump3:13fastest 46%Row4:27fastest 11%Farmers carry1:39fastest 18%Sandbag lunges3:20fastest 19%Wall balls3:44fastest 24%Runs (8 km)36:37fastest 21%Roxzone5:11fastest 13%Run 13:46fastest 22%Run 24:27fastest 19%Run 34:34fastest 18%Run 44:38fastest 20%Run 54:42fastest 18%Run 64:44fastest 20%Run 74:51fastest 24%Run 84:58fastest 20%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nathalie Wörner, Raphaela Steffekwhole field → | Pro Doubles Women · team 30-39 | 1:07:28 | 12th of 1248th of 64 aged 30-39 | 38:10 | 24:56 | 4:22† | View results | See splits Hide splitsSkiErg4:05fastest 5%Sled push2:07fastest 47%Sled pull3:35fastest 16%Burpee broad jump2:45fastest 13%Row4:28fastest 12%Farmers carry1:42fastest 26%Sandbag lunges2:47fastest 7%Wall balls3:27fastest 1%Runs (8 km)38:10fastest 17%Roxzone4:22Run 14:45fastest 21%Run 24:30fastest 21%Run 34:34fastest 15%Run 44:38fastest 17%Run 54:43fastest 17%Run 64:45fastest 19%Run 74:47fastest 16%Run 85:28fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raphaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cologne 2025 · best of 4 | 4:30 |
| Sled push | 2:04 | Vienna 2026 · best of 4 | 2:27 |
| Sled pull | 3:07 | Vienna 2026 · best of 4 | 4:26 |
| Burpee broad jump | 2:41 | Stockholm 2026 · best of 4 | 3:31 |
| Row | 4:23 | Vienna 2026 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Vienna 2026 · best of 4 | 1:55 |
| Sandbag lunges | 2:45 | Vienna 2026 · best of 4 | 4:00 |
| Wall balls | 3:24 | Vienna 2026 · best of 4 | 4:12 |
| Runs (8 km) | 32:46 | Stockholm 2026 · best of 4 | 42:53 |
| Roxzone | 3:18 | Vienna 2026 · best of 3 | 6:35 |
How to read
Each station's best across Raphaela's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janne Thomsen2 races
- Nathalie Wörner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 91 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaela against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:57.
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