GER Raphaela Niemz
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphaela Niemz at each race, oldest on the left; lower is faster.The best was 1:05:05 at Karlsruhe (Oct 2026); Raphaela Niemz was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:06:45 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:05:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Raphaela Niemz at each race, oldest on the left; lower is faster.The best was 1:01:24 at Berlin (May 2025); Raphaela Niemz was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:01:24 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:03:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
8th of 1,163 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:42 | fastest in the field |
| SkiErg: | 4:25 | 4:40 | faster than 83% |
| Run 2: | 4:27 | 6:33 | fastest in the field |
| Sled push: | 1:53 | 1:53 | faster than 50% |
| Run 3: | 4:45 | 6:53 | fastest in the field |
| Sled pull: | 3:33 | 4:14 | faster than 87% |
| Run 4: | 4:46 | 6:55 | fastest in the field |
| Burpee broad jump: | 3:24 | 4:30 | faster than 89% |
| Run 5: | 4:49 | 7:08 | fastest in the field |
| Row: | 4:56 | 5:12 | faster than 77% |
| Run 6: | 4:45 | 6:58 | fastest in the field |
| Farmers carry: | 1:35 | 1:50 | faster than 85% |
| Run 7: | 4:46 | 6:59 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:46 | faster than 98% |
| Run 8: | 3:50 | 5:44 | fastest in the field |
| Wall balls: | 3:48 | 4:28 | faster than 88% |
| Roxzone: | 3:49 | 6:26 | faster than 99% |
| Runs (8 km) | 35:09 | 52:33 | fastest in the field |
| Stations (8) | 26:11 | ||
| Finish | 1:05:05 | 1:30:17 | 8th of 1,163 · faster than 99% |
12th of 1,218 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 5:06 | faster than 99% |
| SkiErg: | 4:35 | 4:39 | faster than 60% |
| Run 2: | 4:22 | 6:08 | fastest in the field |
| Sled push: | 1:56 | 1:55 | faster than 47% |
| Run 3: | 4:46 | 6:24 | fastest in the field |
| Sled pull: | 3:36 | 3:48 | faster than 64% |
| Run 4: | 4:37 | 6:25 | fastest in the field |
| Burpee broad jump: | 3:18 | 4:05 | faster than 85% |
| Run 5: | 4:34 | 6:34 | fastest in the field |
| Row: | 4:56 | 5:09 | faster than 76% |
| Run 6: | 4:32 | 6:29 | fastest in the field |
| Farmers carry: | 1:33 | 1:42 | faster than 75% |
| Run 7: | 4:44 | 6:33 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:37 | faster than 89% |
| Run 8: | 4:12 | 5:54 | fastest in the field |
| Wall balls: | 4:07 | 4:19 | faster than 64% |
| Roxzone: | 4:35 | 6:47 | faster than 99% |
| Runs (8 km) | 35:17 | 49:54 | fastest in the field |
| Stations (8) | 26:58 | ||
| Finish | 1:06:45 | 1:26:11 | 12th of 1,218 · faster than 99% |
29th of 858 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:23 | faster than 97% |
| SkiErg: | 4:00 | 4:16 | faster than 87% |
| Run 2: | 3:38 | 4:48 | faster than 97% |
| Sled push: | 1:48 | 2:01 | faster than 80% |
| Run 3: | 3:56 | 5:06 | faster than 97% |
| Sled pull: | 3:23 | 3:48 | faster than 76% |
| Run 4: | 3:52 | 5:06 | faster than 97% |
| Burpee broad jump: | 3:01 | 3:28 | faster than 75% |
| Run 5: | 4:00 | 5:12 | faster than 97% |
| Row: | 4:17 | 4:39 | faster than 90% |
| Run 6: | 3:51 | 5:08 | faster than 98% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 4:01 | 5:08 | faster than 95% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 85% |
| Run 8: | 4:10 | 5:25 | faster than 96% |
| Wall balls: | 3:37 | 4:39 | faster than 98% |
| Roxzone: | 6:57 | 9:28 | faster than 96% |
| Runs (8 km) | 31:26 | 41:24 | faster than 97% |
| Stations (8) | 24:48 | ||
| Finish | 1:03:06 | 1:19:45 | 29th of 858 · faster than 96% |
79th of 1,421 Doubles Mixed (faster than 94%). Against the 44 who finished around 1:01:04: most time gained on SkiErg (0:14), most lost on the eight runs (0:39). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:58 | faster than 94% |
| SkiErg: | 3:40 | 4:10 | faster than 99% |
| Run 2: | 3:45 | 4:34 | faster than 93% |
| Sled push: | 1:35 | 2:00 | faster than 95% |
| Run 3: | 3:53 | 4:43 | faster than 93% |
| Sled pull: | 2:58 | 3:24 | faster than 79% |
| Run 4: | 3:58 | 4:45 | faster than 89% |
| Burpee broad jump: | 2:33 | 3:23 | faster than 89% |
| Run 5: | 4:01 | 4:49 | faster than 90% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 3:53 | 4:46 | faster than 93% |
| Farmers carry: | 1:26 | 1:41 | faster than 89% |
| Run 7: | 4:03 | 4:47 | faster than 89% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 89% |
| Run 8: | 5:02 | 6:02 | faster than 89% |
| Wall balls: | 3:33 | 4:11 | faster than 91% |
| Roxzone: | 6:46 | 8:23 | faster than 92% |
| Runs (8 km) | 31:41 | 38:21 | faster than 92% |
| Stations (8) | 23:01 | ||
| Finish | 1:01:24 | 1:14:06 | 79th of 1,421 · faster than 94% |
44th of 512 Open Women (faster than 91%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:01 | faster than 93% |
| SkiErg: | 4:29 | 5:04 | faster than 97% |
| Run 2: | 4:37 | 5:50 | faster than 95% |
| Sled push: | 2:15 | 2:35 | faster than 74% |
| Run 3: | 4:50 | 6:08 | faster than 95% |
| Sled pull: | 4:25 | 5:16 | faster than 81% |
| Run 4: | 4:56 | 6:08 | faster than 92% |
| Burpee broad jump: | 5:31 | 6:18 | faster than 71% |
| Run 5: | 5:08 | 6:21 | faster than 91% |
| Row: | 4:55 | 5:17 | faster than 86% |
| Run 6: | 4:59 | 6:12 | faster than 92% |
| Farmers carry: | 2:24 | 2:03 | faster than 22% |
| Run 7: | 5:05 | 6:12 | faster than 92% |
| Sandbag lunges: | 3:44 | 4:49 | faster than 90% |
| Run 8: | 5:37 | 6:54 | faster than 89% |
| Wall balls: | 4:55 | 5:56 | faster than 76% |
| Roxzone: | 5:15 | 6:23 | faster than 86% |
| Runs (8 km) | 38:22 | 47:59 | faster than 93% |
| Stations (8) | 32:38 | ||
| Finish | 1:16:09 | 1:32:45 | 44th of 512 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Julia Schmaus2 races
- Stefan Habisreitinger1 race
- Tobias Kienle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Raphaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Raphaela: faster than |
|---|---|
| Ski | 97% |
| Push | 75% |
| Pull | 81% |
| BBJ | 72% |
| Row | 86% |
| Carry | 23% |
| Lunges | 90% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphaela beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphaela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:37 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphaela: 38:25 running, 32:38 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (5:31) and the shortest the sled push (2:15).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Raphaela | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 4:01 |
| SkiErg | 4:29 | 5:04 |
| Run 2 | 4:37 | 5:50 |
| Sled push | 2:15 | 2:35 |
| Run 3 | 4:50 | 6:08 |
| Sled pull | 4:25 | 5:16 |
| Run 4 | 4:56 | 6:08 |
| Burpee broad jump | 5:31 | 6:18 |
| Run 5 | 5:08 | 6:21 |
| Row | 4:55 | 5:17 |
| Run 6 | 4:59 | 6:12 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 5:05 | 6:12 |
| Sandbag lunges | 3:44 | 4:49 |
| Run 8 | 5:37 | 6:54 |
| Wall balls | 4:55 | 5:56 |
| Roxzone | 5:15 | 6:23 |
| Finish | 1:16:09 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Women finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
