GER Raphaela Niemz
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:09 (Karlsruhe 2025) · Doubles Mixed 1:01:24 (Berlin 2025) · Doubles Women 1:06:45 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026team: Julia Schmaus, Raphaela Niemzwhat the whole field did → | Doubles Women · team 25-29 | 1:06:45 | top 1% 12/1,218 | 35:17 | 26:58 | 4:35 | splitsSkiErg4:35Sled push1:56Sled pull3:36Burpee broad jump3:18Row4:56Farmers carry1:33Sandbag lunges2:57Wall balls4:07Run 13:34Run 24:22Run 34:46Run 44:37Run 54:34Run 64:32Run 74:44Run 84:12Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Stefan Habisreitinger, Raphaela Niemzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:06 | top 4% 28/858 | 31:26 | 24:48 | 6:57 | splitsSkiErg4:00Sled push1:48Sled pull3:23Burpee broad jump3:01Row4:17Farmers carry1:32Sandbag lunges3:10Wall balls3:37Run 14:00Run 23:38Run 33:56Run 43:52Run 54:00Run 63:51Run 74:01Run 84:10Full report for this race → |
| Berlin 2025 17 May 2025team: Raphaela Niemz, Tobias Kienlewhat the whole field did → | Doubles Mixed · team U29 | 1:01:24 | top 6% 79/1,421 | 31:41 | 23:01 | 6:46 | splitsSkiErg3:40Sled push1:35Sled pull2:58Burpee broad jump2:33Row4:17Farmers carry1:26Sandbag lunges2:59Wall balls3:33Run 13:09Run 23:45Run 33:53Run 43:58Run 54:01Run 63:53Run 74:03Run 85:02Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:16:09 | top 9% 44/512 | 38:22 | 32:38 | 5:15 | splitsSkiErg4:29Sled push2:15Sled pull4:25Burpee broad jump5:31Row4:55Farmers carry2:24Sandbag lunges3:44Wall balls4:55Run 13:14Run 24:37Run 34:50Run 44:56Run 55:08Run 64:59Run 75:05Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphaela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Women finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
